Andhra · Side
Nuvvula podi
Sesame spice powder, for rice
- Energy
- 85 kcal
- Protein
- 2.65 g
- Fibre
- 2.38 g
- Time
- 10 min
Per serving, 16.2 g.1 Good for lunch or dinner.
One serving gives you
- 15%of the day’s calcium
- 12%of the day’s magnesium
- 28%of the day’s vitamin K
- 11%of the day’s copper
Nutrition facts
One serving, 16.2 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy84.8 kcal5%
Carbohydrates
- Carbohydrate1.82 g<1%
- Fibre2.38 g10%
- Soluble fibre0.48 g
Fats
- Fat7.38 g15%
- Saturated fat limit1.17 g6% of limit
- Monounsaturated fat3.11 g
- Polyunsaturated fat2.75 g
- Omega-62.73 g35%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.65 g5%
- Histidine63.1 mg11%
- Isoleucine153 mg13%
- Leucine144 mg6%
- Lysine73.4 mg7%
- Methionine + cystine92.1 mg15%
- Phenylalanine + tyrosine204 mg24%
- Threonine81.7 mg19%
- Tryptophan30.1 mg14%
- Valine123 mg16%
Vitamins
- Vitamin A2.08 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.02 mg<1%
- Vitamin B30.5 mg5%
- Vitamin B50.08 mg2%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate13 µg6%
- Vitamin B120 µg0%
- Vitamin C0.13 mg<1%
- Vitamin D0 µg0%
- Vitamin E0.55 mg7%
- Vitamin K15.2 µg28%
Minerals
- Calcium147 mg15%
- ChromiumNot in the source data
- Copper0.18 mg11%
- IodineNot in the source data
- Iron1.83 mg6%
- Magnesium45.7 mg12%
- Manganese0.23 mg6%
- MolybdenumNot in the source data
- Phosphorus72.3 mg7%
- Potassium86.8 mg2%
- Selenium3.15 µg8%
- Sodium limit80 mg4% of limit
- Zinc0.9 mg7%
Ingredients
Weighed raw, for one serving. Telugu name after each.
6 ingredients
- Gingelly seeds, white nuvvulu11 g
- Groundnut oil palli nune2.5 g
- Chillies, red endu mirapakaya1 g
- Cumin seeds jeelakarra0.5 g
- Garlic, big clove vellulli1 g
- Iodized salt (table salt) uppu0.2 g
Method
About 10 minutes.
- 1
Dry-roast 11 g sesame seeds until they pop; roast the red chilli and cumin.
- 2
Grind coarsely with garlic and salt; mix into hot rice with 2.5 g groundnut oil.