Andhra · Side
Kandi podi with neyyi
Roasted dal powder with ghee, for rice
- Energy
- 87 kcal
- Protein
- 3.3 g
- Fibre
- 2.03 g
- Time
- 10 min
Per serving, 20.7 g.1 Good for lunch or dinner.
One serving gives you
- 15%of the day’s vitamin K
Nutrition facts
One serving, 20.7 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy87.4 kcal5%
Carbohydrates
- Carbohydrate8.02 g3%
- Fibre2.03 g8%
- Soluble fibre0.43 g
Fats
- Fat4.52 g9%
- Saturated fat limit2.74 g14% of limit
- Monounsaturated fat1.09 g
- Polyunsaturated fat0.32 g
- Omega-60.28 g4%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit10.2 mg
Protein and amino acids
- Protein3.3 g7%
- Histidine95.1 mg16%
- Isoleucine121 mg10%
- Leucine222 mg9%
- Lysine198 mg18%
- Methionine + cystine57.8 mg10%
- Phenylalanine + tyrosine337 mg40%
- Threonine109 mg26%
- Tryptophan27.4 mg13%
- Valine143 mg18%
Vitamins
- Vitamin A37 µg4%
- Vitamin B10.05 mg3%
- Vitamin B20.02 mg1%
- Vitamin B30.29 mg3%
- Vitamin B50.21 mg4%
- Vitamin B60.03 mg2%
- BiotinNot in the source data
- Folate12.4 µg6%
- Vitamin B120 µg<1%
- Vitamin C0.13 mg<1%
- Vitamin D0 µg0%
- Vitamin E0.16 mg2%
- Vitamin K8.13 µg15%
Minerals
- Calcium13.9 mg1%
- ChromiumNot in the source data
- Copper0.13 mg7%
- IodineNot in the source data
- Iron0.75 mg3%
- Magnesium18.9 mg5%
- Manganese0.22 mg5%
- MolybdenumNot in the source data
- Phosphorus49.5 mg5%
- Potassium179 mg5%
- Selenium3.68 µg9%
- Sodium limit81 mg4% of limit
- Zinc0.42 mg3%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Red gram, dal kandi pappu10 g
- Ghee neyyi4 g
- Bengal gram, dal senaga pappu4 g
- Chillies, red endu mirapakaya1 g
- Cumin seeds jeelakarra0.5 g
- Garlic, big clove vellulli1 g
- Iodized salt (table salt) uppu0.2 g
Method
About 10 minutes.
- 1
Dry-roast 10 g toor dal, the chana dal, cumin and red chilli until golden; cool and grind with garlic and salt.
- 2
Mix the podi into the first mouthfuls of hot rice with 4 g ghee.