Andhra · Side
Karivepaku podi
Curry-leaf spice powder, for rice
- Energy
- 55 kcal
- Protein
- 2.31 g
- Fibre
- 2.3 g
- Time
- 12 min
Per serving, 16.7 g.1 Good for lunch or dinner.
One serving gives you
- 30%of the day’s vitamin K
Nutrition facts
One serving, 16.7 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy55.4 kcal3%
Carbohydrates
- Carbohydrate4.52 g2%
- Fibre2.3 g9%
- Soluble fibre0.48 g
Fats
- Fat2.97 g6%
- Saturated fat limit0.51 g3% of limit
- Monounsaturated fat1.38 g
- Polyunsaturated fat0.86 g
- Omega-60.81 g10%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.31 g5%
- Histidine55.4 mg9%
- Isoleucine91.6 mg8%
- Leucine167 mg7%
- Lysine131 mg12%
- Methionine + cystine42.6 mg7%
- Phenylalanine + tyrosine192 mg23%
- Threonine76.3 mg18%
- Tryptophan26.6 mg13%
- Valine101 mg13%
Vitamins
- Vitamin A31.5 µg4%
- Vitamin B10.02 mg2%
- Vitamin B20.02 mg1%
- Vitamin B30.22 mg2%
- Vitamin B50.21 mg4%
- Vitamin B60.04 mg2%
- BiotinNot in the source data
- Folate12.4 µg6%
- Vitamin B120 µg0%
- Vitamin C0.27 mg<1%
- Vitamin D0 µg0%
- Vitamin E0.51 mg7%
- Vitamin K16.3 µg30%
Minerals
- Calcium38.8 mg4%
- ChromiumNot in the source data
- Copper0.08 mg5%
- IodineNot in the source data
- Iron0.94 mg3%
- Magnesium22.6 mg6%
- Manganese0.22 mg5%
- MolybdenumNot in the source data
- Phosphorus35.1 mg4%
- Potassium126 mg4%
- Selenium3.98 µg10%
- Sodium limit80.7 mg4% of limit
- Zinc0.33 mg3%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Curry leaves karivepaku4.5 g
- Groundnut oil palli nune2.5 g
- Black gram, dal minapa pappu4 g
- Bengal gram, dal senaga pappu4 g
- Chillies, red endu mirapakaya1 g
- Cumin seeds jeelakarra0.5 g
- Iodized salt (table salt) uppu0.2 g
Method
About 12 minutes.
- 1
Dry-roast 4.5 g curry leaves until crisp, then the dals, red chilli and cumin until golden.
- 2
Grind with salt; mix into hot rice with 2.5 g groundnut oil.