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Andhra · Snack

Arati pandu

Banana

Energy
95 kcal
Protein
1.11 g
Fibre
1.75 g
Time
2 min

Per serving, 90.1 g.1 Good for snack.

Log it in Microgauge

One serving gives you

Nutrition facts

One serving, 90.1 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy94.6 kcal5%

Carbohydrates

  • Carbohydrate21.3 g8%
  • Fibre1.75 g7%
  • Soluble fibre0.64 g

Fats

  • Fat0.3 g<1%
  • Saturated fat limit0.1 g<1% of limit
  • Monounsaturated fat0.02 g
  • Polyunsaturated fat0.11 g<1%
  • Omega-60.05 g<1%
  • Omega-30.07 g7%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein1.11 g2%
  • Histidine64.8 mg11%
  • Isoleucine40.8 mg3%
  • Leucine91.1 mg4%
  • Lysine47.6 mg3%
  • Methionine + cystine18.4 mg2%
  • Phenylalanine + tyrosine71.1 mg5%
  • Threonine45.3 mg5%
  • Tryptophan11 mg5%
  • Valine67 mg4%

Vitamins

  • Vitamin A4.39 µg<1%
  • Vitamin B10.01 mg<1%
  • Vitamin B20.03 mg1%
  • Vitamin B30.42 mg4%
  • Vitamin B50.32 mg6%
  • Vitamin B60.4 mg21%
  • BiotinNot in the source data
  • Folate15.1 µg7%
  • Vitamin B120 µg0%
  • Vitamin C4.28 mg7%
  • Vitamin D0 µg0%
  • Vitamin E0.08 mg1%
  • Vitamin K2.52 µg5%

Minerals

  • Calcium4.59 mg<1%
  • ChromiumNot in the source data
  • Copper0.12 mg7%
  • Iodine1.68 µg1%
  • Iron0.25 mg<1%
  • Magnesium31.5 mg9%
  • Manganese0.32 mg8%
  • MolybdenumNot in the source data
  • Phosphorus21.9 mg2%
  • Potassium275 mg8%
  • Selenium0 µg<1%
  • Sodium limit39.5 mg2% of limit
  • Zinc0.13 mg<1%

Ingredients

Weighed raw, for one serving. Telugu name after each.

2 ingredients

  • Banana, ripe, robusta arati pandu90 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 2 minutes.

  1. 1

    Peel 90 g banana.

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