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Andhra · Snack

Udikinchina palli kayalu

Boiled groundnuts in the shell

Energy
169 kcal
Protein
7.69 g
Fibre
3.37 g
Time
20 min

Per serving, 32.8 g.1 Good for snack.

Log it in Microgauge

One serving gives you

Nutrition facts

One serving, 32.8 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy169 kcal10%

Carbohydrates

  • Carbohydrate5.61 g2%
  • Fibre3.37 g13%
  • Soluble fibre0.58 g

Fats

  • Fat12.9 g26%
  • Saturated fat limit2.65 g13% of limit
  • Monounsaturated fat5.96 g
  • Polyunsaturated fat3.76 g32%
  • Omega-63.76 g48%
  • Omega-30 g0%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein7.69 g15%
  • Histidine172 mg29%
  • Isoleucine359 mg30%
  • Leucine492 mg21%
  • Lysine261 mg14%
  • Methionine + cystine195 mg22%
  • Phenylalanine + tyrosine712 mg47%
  • Threonine195 mg22%
  • Tryptophan69.2 mg29%
  • Valine301 mg19%

Vitamins

  • Vitamin A0.62 µg<1%
  • Vitamin B10.19 mg13%
  • Vitamin B20.04 mg2%
  • Vitamin B33.69 mg34%
  • Vitamin B50.33 mg7%
  • Vitamin B60.07 mg4%
  • BiotinNot in the source data
  • Folate29.5 µg13%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E1.39 mg19%
  • Vitamin K0.81 µg1%

Minerals

  • Calcium17.6 mg2%
  • ChromiumNot in the source data
  • Copper0.3 mg18%
  • IodineNot in the source data
  • Iron1.12 mg4%
  • Magnesium64 mg17%
  • Manganese0.53 mg13%
  • MolybdenumNot in the source data
  • Phosphorus127 mg13%
  • Potassium221 mg6%
  • Selenium1.11 µg3%
  • Sodium limit120 mg6% of limit
  • Zinc1.03 mg8%

Ingredients

Weighed raw, for one serving. Telugu name after each.

2 ingredients

  • Ground nut palli32.5 g
  • Iodized salt (table salt) uppu0.3 g

Method

About 20 minutes.

  1. 1

    Wash about twice the weight of 32 g peanuts in their shells; pressure-cook with salt and water for two whistles and drain. Shell as you eat.

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