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Andhra · Snack

Udikinchina mokkajonna

Boiled sweet corn with lemon and chilli

Energy
105 kcal
Protein
4.52 g
Fibre
3.73 g
Time
10 min

Per serving, 112 g.1 Good for snack.

Log it in Microgauge

One serving gives you

Nutrition facts

One serving, 112 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy105 kcal6%

Carbohydrates

  • Carbohydrate17.7 g6%
  • Fibre3.73 g15%
  • Soluble fibreNot in the source data

Fats

  • Fat1.49 g3%
  • Saturated fat limit0.15 g<1% of limit
  • Monounsaturated fat0.19 g
  • Polyunsaturated fat0.35 g3%
  • Omega-60.34 g4%
  • Omega-30.02 g2%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein4.52 g9%
  • Histidine97.8 mg16%
  • Isoleucine157 mg13%
  • Leucine472 mg20%
  • Lysine97.1 mg5%
  • Methionine + cystine140 mg16%
  • Phenylalanine + tyrosine288 mg19%
  • Threonine131 mg15%
  • Tryptophan32 mg13%
  • Valine178 mg11%

Vitamins

  • Vitamin A13.3 µg2%
  • Vitamin B10.09 mg6%
  • Vitamin B20.14 mg7%
  • Vitamin B31.13 mg10%
  • Vitamin B50.36 mg7%
  • Vitamin B60.37 mg19%
  • BiotinNot in the source data
  • Folate45.5 µg21%
  • Vitamin B120 µg0%
  • Vitamin C7.11 mg11%
  • Vitamin D0 µg0%
  • Vitamin E0.12 mg2%
  • Vitamin K8.81 µg16%

Minerals

  • Calcium11.1 mg1%
  • ChromiumNot in the source data
  • Copper0.13 mg7%
  • IodineNot in the source data
  • Iron0.71 mg2%
  • Magnesium41.3 mg11%
  • Manganese0.36 mg9%
  • MolybdenumNot in the source data
  • Phosphorus130 mg13%
  • Potassium339 mg10%
  • Selenium2.38 µg6%
  • Sodium limit80.7 mg4% of limit
  • Zinc0.83 mg6%

Ingredients

Weighed raw, for one serving. Telugu name after each.

5 ingredients

  • Maize, tender, sweet mokkajonna105 g
  • Lemon, juice nimmarasam4 g
  • Chillies, red endu mirapakaya0.5 g
  • Coriander leaves kothimeera2 g
  • Iodized salt (table salt) uppu0.2 g

Method

About 10 minutes.

  1. 1

    Boil 105 g sweet corn kernels for 5 minutes and drain.

  2. 2

    Toss with lemon juice, chilli powder, salt and chopped coriander.

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