Pan-Indian · Snack
Seb
Apple
- Energy
- 87 kcal
- Protein
- 0.41 g
- Fibre
- 3.63 g
- Time
- 2 min
Per serving, 140 g.1 Good for snack.
One serving gives you
- 15%of the day’s fibre
Nutrition facts
One serving, 140 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy87.3 kcal5%
Carbohydrates
- Carbohydrate18.4 g7%
- Fibre3.63 g15%
- Soluble fibre1.62 g
Fats
- Fat0.9 g2%
- Saturated fat limit0.22 g1% of limit
- Monounsaturated fat0.07 g
- Polyunsaturated fat0.4 g3%
- Omega-60.35 g4%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.41 g<1%
- Histidine9.18 mg2%
- Isoleucine14.5 mg1%
- Leucine21 mg<1%
- Lysine12.2 mg<1%
- Methionine + cystine8.04 mg<1%
- Phenylalanine + tyrosine24.6 mg2%
- Threonine15.6 mg2%
- Tryptophan3.49 mg1%
- Valine14.2 mg<1%
Vitamins
- Vitamin A0.28 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.01 mg<1%
- Vitamin B30.35 mg3%
- Vitamin B50.13 mg3%
- Vitamin B60.06 mg3%
- BiotinNot in the source data
- Folate4.26 µg2%
- Vitamin B120 µg0%
- Vitamin C5 mg8%
- Vitamin D0 µg0%
- Vitamin E0.21 mg3%
- Vitamin K5.11 µg9%
Minerals
- Calcium19.2 mg2%
- ChromiumNot in the source data
- Copper0.06 mg3%
- IodineNot in the source data
- Iron0.36 mg1%
- Magnesium11.3 mg3%
- Manganese0.07 mg2%
- MolybdenumNot in the source data
- Phosphorus14.6 mg1%
- Potassium162 mg5%
- Selenium0.66 µg2%
- Sodium limit40.8 mg2% of limit
- Zinc0.13 mg<1%
Ingredients
Weighed raw, for one serving. Telugu name after each.
2 ingredients
- Apple, big140 g
- Iodized salt (table salt) uppu0.1 g
Method
About 2 minutes.
- 1
Peel or wash 140 g apple and cut it into pieces.