Pan-Indian · Snack
Santra
Orange
- Energy
- 58 kcal
- Protein
- 1.08 g
- Fibre
- 2 g
- Time
- 2 min
Per serving, 155 g.1 Good for snack.
One serving gives you
- 14%of the day’s folate
- 102%of the day’s vitamin C
Nutrition facts
One serving, 155 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy57.8 kcal3%
Carbohydrates
- Carbohydrate12.3 g4%
- Fibre2 g8%
- Soluble fibre0.87 g
Fats
- Fat0.2 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.07 g<1%
- Omega-60.06 g<1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.08 g2%
- Histidine7.59 mg1%
- Isoleucine15.1 mg1%
- Leucine22.9 mg<1%
- Lysine32.3 mg2%
- Methionine + cystine11 mg1%
- Phenylalanine + tyrosine30.9 mg2%
- Threonine16.5 mg2%
- Tryptophan5.86 mg2%
- Valine23 mg1%
Vitamins
- Vitamin A7.34 µg<1%
- Vitamin B10.11 mg8%
- Vitamin B20.03 mg2%
- Vitamin B30.43 mg4%
- Vitamin B50.31 mg6%
- Vitamin B60.06 mg3%
- BiotinNot in the source data
- Folate30.2 µg14%
- Vitamin B120 µg0%
- Vitamin C66.2 mg102%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K3.88 µg7%
Minerals
- Calcium30.3 mg3%
- ChromiumNot in the source data
- Copper0.05 mg3%
- IodineNot in the source data
- Iron1.26 mg4%
- Magnesium17.1 mg5%
- Manganese0.03 mg<1%
- MolybdenumNot in the source data
- Phosphorus20 mg2%
- Potassium254 mg7%
- Selenium0.3 µg<1%
- Sodium limit41 mg2% of limit
- Zinc0.06 mg<1%
Ingredients
Weighed raw, for one serving. Telugu name after each.
2 ingredients
- Orange, pulp narinja155 g
- Iodized salt (table salt) uppu0.1 g
Method
About 2 minutes.
- 1
Peel or wash 155 g orange and cut it into pieces.