Pan-Indian · Snack
Papita
Papaya
- Energy
- 42 kcal
- Protein
- 0.74 g
- Fibre
- 4.95 g
- Time
- 2 min
Per serving, 175 g.1 Good for snack.
One serving gives you
- 49%of the day’s folate
- 18%of the day’s vitamin A
- 116%of the day’s vitamin C
- 20%of the day’s fibre
Nutrition facts
One serving, 175 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy41.8 kcal2%
Carbohydrates
- Carbohydrate8.07 g3%
- Fibre4.95 g20%
- Soluble fibre1.89 g
Fats
- Fat0.28 g<1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.08 g<1%
- Omega-60.02 g<1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.74 g1%
- Histidine6.39 mg1%
- Isoleucine16.7 mg1%
- Leucine32.6 mg1%
- Lysine36.1 mg2%
- Methionine + cystine10.4 mg1%
- Phenylalanine + tyrosine35.1 mg2%
- Threonine24 mg3%
- Tryptophan12.2 mg5%
- Valine28.9 mg2%
Vitamins
- Vitamin A148 µg18%
- Vitamin B10.05 mg4%
- Vitamin B20.19 mg10%
- Vitamin B30.58 mg5%
- Vitamin B50.77 mg15%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate107 µg49%
- Vitamin B120 µg0%
- Vitamin C75.4 mg116%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K4.53 µg8%
Minerals
- Calcium26.3 mg3%
- ChromiumNot in the source data
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.4 mg1%
- Magnesium19.2 mg5%
- Manganese0.05 mg1%
- MolybdenumNot in the source data
- Phosphorus31 mg3%
- Potassium303 mg9%
- Selenium22.4 µg56%
- Sodium limit50.4 mg3% of limit
- Zinc0.14 mg1%
Ingredients
Weighed raw, for one serving. Telugu name after each.
2 ingredients
- Papaya, ripe boppayi pandu175 g
- Iodized salt (table salt) uppu0.1 g
Method
About 2 minutes.
- 1
Peel or wash 175 g ripe papaya and cut it into pieces.