Pan-Indian · Snack
Kela
Banana
- Energy
- 95 kcal
- Protein
- 1.11 g
- Fibre
- 1.75 g
- Time
- 2 min
Per serving, 90.1 g.1 Good for snack.
One serving gives you
- 21%of the day’s vitamin B6
Nutrition facts
One serving, 90.1 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy94.6 kcal5%
Carbohydrates
- Carbohydrate21.3 g8%
- Fibre1.75 g7%
- Soluble fibre0.64 g
Fats
- Fat0.3 g<1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.11 g<1%
- Omega-60.05 g<1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.11 g2%
- Histidine64.8 mg11%
- Isoleucine40.8 mg3%
- Leucine91.1 mg4%
- Lysine47.6 mg3%
- Methionine + cystine18.4 mg2%
- Phenylalanine + tyrosine71.1 mg5%
- Threonine45.3 mg5%
- Tryptophan11 mg5%
- Valine67 mg4%
Vitamins
- Vitamin A4.39 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.03 mg1%
- Vitamin B30.42 mg4%
- Vitamin B50.32 mg6%
- Vitamin B60.4 mg21%
- BiotinNot in the source data
- Folate15.1 µg7%
- Vitamin B120 µg0%
- Vitamin C4.28 mg7%
- Vitamin D0 µg0%
- Vitamin E0.08 mg1%
- Vitamin K2.52 µg5%
Minerals
- Calcium4.59 mg<1%
- ChromiumNot in the source data
- Copper0.12 mg7%
- Iodine1.68 µg1%
- Iron0.25 mg<1%
- Magnesium31.5 mg9%
- Manganese0.32 mg8%
- MolybdenumNot in the source data
- Phosphorus21.9 mg2%
- Potassium275 mg8%
- Selenium0 µg<1%
- Sodium limit39.5 mg2% of limit
- Zinc0.13 mg<1%
Ingredients
Weighed raw, for one serving. Telugu name after each.
2 ingredients
- Banana, ripe, robusta arati pandu90 g
- Iodized salt (table salt) uppu0.1 g
Method
About 2 minutes.
- 1
Peel or wash 90 g banana and cut it into pieces.