Andhra · Tiffin
Saggubiyyam java
Sabudana and milk porridge with jaggery
- Energy
- 271 kcal
- Protein
- 6.73 g
- Fibre
- 0.29 g
- Time
- 20 min
Per serving, 236 g.1 Good for breakfast or dinner.
One serving gives you
- 33%of the day’s vitamin B12
- 25%of the day’s calcium
- 14%of the day’s vitamin A
- 13%of the day’s protein
Nutrition facts
One serving, 236 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy271 kcal15%
Carbohydrates
- Carbohydrate40.7 g14%
- Fibre0.29 g1%
- Soluble fibreNot in the source data
Fats
- Fat8.98 g18%
- Saturated fat limit5.42 g28% of limit
- Monounsaturated fat2.43 g
- Polyunsaturated fat0.28 g2%
- Omega-60.22 g3%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit20 mg
Protein and amino acids
- Protein6.73 g13%
- Histidine143 mg24%
- Isoleucine409 mg34%
- Leucine702 mg30%
- Lysine566 mg31%
- Methionine + cystine247 mg27%
- Phenylalanine + tyrosine700 mg47%
- Threonine318 mg35%
- Tryptophan97 mg40%
- Valine424 mg27%
Vitamins
- Vitamin A119 µg14%
- Vitamin B10.06 mg4%
- Vitamin B20.22 mg12%
- Vitamin B30.16 mg1%
- Vitamin B50.74 mg15%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate13.8 µg6%
- Vitamin B120.72 µg33%
- Vitamin C3.42 mg5%
- Vitamin D0.27 µg2%
- Vitamin E0.45 mg6%
- Vitamin K2.61 µg5%
Minerals
- Calcium250 mg25%
- ChromiumNot in the source data
- Copper0.07 mg4%
- IodineNot in the source data
- Iron1.1 mg4%
- Magnesium26.1 mg7%
- Manganese0.18 mg5%
- MolybdenumNot in the source data
- Phosphorus201 mg20%
- Potassium272 mg8%
- Selenium2.23 µg6%
- Sodium limit169 mg8% of limit
- Zinc0.74 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
5 ingredients
- Sago (sabudana), dry pearls saggubiyyam27.5 g
- Milk, whole, Cow aavu palu200 g
- Jaggery, cane bellam7.5 g
- Cardamom, green yalakulu0.2 g
- Iodized salt (table salt) uppu0.3 g
Method
About 20 minutes.
- 1
Rinse 28 g sabudana and soak it for 1 hour in a cup of water.
- 2
Simmer it in the soaking water, stirring, for 8–10 minutes until the pearls turn clear; add 200 g cow milk and bring back to a simmer.
- 3
Grate 7.5 g jaggery. Take the porridge off the heat and stir in the jaggery and the crushed cardamom.