Andhra · Snack
Pineapple mukkalu with palli
Pineapple with chilli and roasted peanuts
- Energy
- 128 kcal
- Protein
- 3.74 g
- Fibre
- 6.38 g
- Time
- 10 min
Per serving, 158 g.1 Good for snack.
One serving gives you
- 17%of the day’s folate
- 81%of the day’s vitamin C
- 26%of the day’s fibre
- 12%of the day’s magnesium
Nutrition facts
One serving, 158 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy128 kcal7%
Carbohydrates
- Carbohydrate15.9 g6%
- Fibre6.38 g26%
- Soluble fibre1.09 g
Fats
- Fat5.2 g11%
- Saturated fat limit1.09 g6% of limit
- Monounsaturated fat2.34 g
- Polyunsaturated fat1.52 g13%
- Omega-61.48 g19%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.74 g7%
- Histidine77.1 mg13%
- Isoleucine159 mg13%
- Leucine221 mg9%
- Lysine132 mg7%
- Methionine + cystine101 mg11%
- Phenylalanine + tyrosine319 mg21%
- Threonine98.8 mg11%
- Tryptophan35.1 mg15%
- Valine148 mg9%
Vitamins
- Vitamin A4.4 µg<1%
- Vitamin B10.14 mg10%
- Vitamin B20.06 mg3%
- Vitamin B31.61 mg15%
- Vitamin B50.32 mg6%
- Vitamin B60.22 mg11%
- BiotinNot in the source data
- Folate37.9 µg17%
- Vitamin B120 µg0%
- Vitamin C52.7 mg81%
- Vitamin D0 µg0%
- Vitamin E1.19 mg16%
- Vitamin K4.34 µg8%
Minerals
- Calcium22.7 mg2%
- ChromiumNot in the source data
- Copper0.22 mg13%
- IodineNot in the source data
- Iron0.85 mg3%
- Magnesium43.5 mg12%
- Manganese2.06 mg52%
- MolybdenumNot in the source data
- Phosphorus69.1 mg7%
- Potassium297 mg8%
- Selenium0.58 µg1%
- Sodium limit42.4 mg2% of limit
- Zinc0.55 mg4%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Pineapple anasa145 g
- Ground nut palli12.5 g
- Chillies, red endu mirapakaya0.2 g
- Iodized salt (table salt) uppu0.1 g
Method
About 10 minutes.
- 1
Peel, core and cube 145 g pineapple; sprinkle chilli and a pinch of salt.
- 2
Serve with 12 g peanuts dry-roasted peanuts.
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