Explore the app

Get the app

More from ULak Micros

Explore plans

Get started

How it works

Explore guides

Look up a food

More to explore

ULak Micros Pro

Get started

Andhra · Snack

Palu

A glass of warm milk

Energy
157 kcal
Protein
7.01 g
Fibre
0 g
Time
5 min

Per serving, 215 g.1 Good for snack.

Log it in Microgauge

One serving gives you

Nutrition facts

One serving, 215 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy157 kcal9%

Carbohydrates

  • Carbohydrate10.6 g4%
  • Fibre0 g0%
  • Soluble fibre0 g

Fats

  • Fat9.63 g20%
  • Saturated fat limit5.82 g30% of limit
  • Monounsaturated fat2.61 g
  • Polyunsaturated fat0.3 g3%
  • Omega-60.23 g3%
  • Omega-30.04 g4%
  • EPA + DHA0 mg
  • Cholesterol limit21.5 mg

Protein and amino acids

  • Protein7.01 g14%
  • Histidine150 mg25%
  • Isoleucine435 mg36%
  • Leucine747 mg32%
  • Lysine602 mg33%
  • Methionine + cystine261 mg29%
  • Phenylalanine + tyrosine741 mg49%
  • Threonine337 mg37%
  • Tryptophan102 mg43%
  • Valine449 mg29%

Vitamins

  • Vitamin A128 µg15%
  • Vitamin B10.06 mg4%
  • Vitamin B20.24 mg12%
  • Vitamin B30.17 mg2%
  • Vitamin B50.73 mg15%
  • Vitamin B60.08 mg4%
  • Biotin4.26 µg11%
  • Folate12.8 µg6%
  • Vitamin B120.77 µg35%
  • Vitamin C3.67 mg6%
  • Vitamin D0.29 µg2%
  • Vitamin E0.47 mg6%
  • Vitamin K2.79 µg5%

Minerals

  • Calcium254 mg25%
  • Chromium8.6 µg17%
  • Copper0.06 mg4%
  • IodineNot in the source data
  • Iron0.32 mg1%
  • Magnesium17.8 mg5%
  • Manganese0.02 mg<1%
  • MolybdenumNot in the source data
  • Phosphorus208 mg21%
  • Potassium247 mg7%
  • Selenium2.04 µg5%
  • Sodium limit54.7 mg3% of limit
  • Zinc0.71 mg5%

Ingredients

Weighed raw, for one serving. Telugu name after each.

1 ingredients

  • Milk, whole, Cow aavu palu215 g

Method

About 5 minutes.

  1. 1

    Warm 215 g cow milk and serve it plain.

More from Andhra