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Sugars · IFCT 2017

Jaggery, cane

Bellam in Telugu, gur in Hindi

Energy
354 kcal
Protein
1.85 g
Carbs
84.9 g
Fat
0.16 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy354 kcal20%

Carbohydrates

  • Carbohydrate84.9 g30%
  • Fibre0 g0%
  • Soluble fibre0 g

Fats

  • Fat0.16 g<1%
  • Saturated fat limit0.07 g<1% of limit
  • Monounsaturated fat0.02 g
  • Polyunsaturated fat0.03 g
  • Omega-60.03 g<1%
  • Omega-30 g0%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein1.85 g4%
  • Histidine30.3 mg5%
  • Isoleucine42 mg4%
  • Leucine54.9 mg2%
  • Lysine50.5 mg5%
  • Methionine + cystine17.2 mg3%
  • Phenylalanine + tyrosine108 mg13%
  • Threonine40.3 mg10%
  • Tryptophan10.9 mg5%
  • Valine63.8 mg8%

Vitamins

  • Vitamin A0 µg0%
  • Vitamin B10.04 mg3%
  • Vitamin B20.01 mg<1%
  • Vitamin B30.02 mg<1%
  • Vitamin B50.23 mg5%
  • Vitamin B60.71 mg37%
  • Biotin0.58 µg1%
  • Folate14.4 µg7%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.04 mg<1%
  • Vitamin K0 µg0%

Minerals

  • Calcium107 mg11%
  • Chromium11 µg22%
  • Copper0.07 mg4%
  • IodineNot in the source data
  • Iron4.63 mg16%
  • Magnesium115 mg31%
  • Manganese0.72 mg18%
  • MolybdenumNot in the source data
  • Phosphorus74.5 mg7%
  • Potassium488 mg14%
  • Selenium1.2 µg3%
  • Sodium limit25.4 mg1% of limit
  • Zinc0.45 mg3%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugubellam
  • Hindigur
  • Tamilvellam
  • Kannadabella
  • Malayalamsharkara
  • Scientific nameSaccharum officinarum

Household measures

  • 1 teaspoonTeaspoon, DGI 2024 household measure5 g
  • 1 tablespoonDGI 2024: tablespoon 15 g15 g

Source

  • TableIFCT 2017
  • Food codeI001
  • Nutrients with no valueIodine, Molybdenum

Used in 25 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 25 dishes