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Dals · IFCT 2017

Bengal gram, dal

Senaga pappu in Telugu, chana dal in Hindi

Energy
329 kcal
Protein
21.6 g
Carbs
46.7 g
Fat
5.31 g

Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3

1 small katori, 120 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy329 kcal19%

Carbohydrates

  • Carbohydrate46.7 g17%
  • Fibre15.2 g61%
  • Soluble fibre2.48 g

Fats

  • Fat5.31 g11%
  • Saturated fat limit0.47 g2% of limit
  • Monounsaturated fat0.88 g
  • Polyunsaturated fat2.48 g
  • Omega-62.36 g30%
  • Omega-30.12 g12%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein21.6 g43%
  • Histidine515 mg86%
  • Isoleucine916 mg76%
  • Leucine1,489 mg64%
  • Lysine1,306 mg121%
  • Methionine + cystine422 mg70%
  • Phenylalanine + tyrosine1,873 mg223%
  • Threonine698 mg166%
  • Tryptophan235 mg112%
  • Valine881 mg113%

Vitamins

  • Vitamin A13.8 µg2%
  • Vitamin B10.35 mg25%
  • Vitamin B20.15 mg8%
  • Vitamin B31.87 mg17%
  • Vitamin B51.6 mg32%
  • Vitamin B60.19 mg10%
  • Biotin0.81 µg2%
  • Folate182 µg83%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.19 mg3%
  • Vitamin K1.5 µg3%

Minerals

  • Calcium46.3 mg5%
  • Chromium8 µg16%
  • Copper0.82 mg48%
  • IodineNot in the source data
  • Iron6.08 mg21%
  • Magnesium118 mg32%
  • Manganese1.68 mg42%
  • Molybdenum47 µg104%
  • Phosphorus325 mg33%
  • Potassium957 mg27%
  • Selenium51 µg127%
  • Sodium limit20.8 mg1% of limit
  • Zinc3.65 mg28%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugusenaga pappu
  • Hindichana dal
  • Tamilkadalai paruppu
  • Kannadakadale bele
  • Malayalamkadala parippu
  • Scientific nameCicer arietinum

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g

Source

  • TableIFCT 2017
  • Food codeB001
  • Nutrients with no valueIodine

Used in 96 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 96 dishes