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Pan-Indian · Snack

Til ladoo

Sesame and jaggery ladoo

Energy
122 kcal
Protein
3.68 g
Fibre
2.74 g
Time
20 min

Per serving, 27.1 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 27.1 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy122 kcal7%

Carbohydrates

  • Carbohydrate11.1 g4%
  • Fibre2.74 g11%
  • Soluble fibre0.56 g

Fats

  • Fat6.91 g14%
  • Saturated fat limit1.04 g5% of limit
  • Monounsaturated fat2.58 g
  • Polyunsaturated fat2.98 g
  • Omega-62.96 g38%
  • Omega-30.02 g2%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein3.68 g7%
  • Histidine87.2 mg15%
  • Isoleucine214 mg18%
  • Leucine194 mg8%
  • Lysine95.7 mg9%
  • Methionine + cystine126 mg21%
  • Phenylalanine + tyrosine279 mg33%
  • Threonine109 mg26%
  • Tryptophan41.6 mg20%
  • Valine168 mg22%

Vitamins

  • Vitamin A0.14 µg<1%
  • Vitamin B10.05 mg4%
  • Vitamin B20.01 mg<1%
  • Vitamin B30.6 mg5%
  • Vitamin B50.1 mg2%
  • Vitamin B60.17 mg9%
  • Biotin0.62 µg2%
  • Folate18.4 µg8%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.21 mg3%
  • Vitamin K17 µg31%

Minerals

  • Calcium217 mg22%
  • Chromium3.82 µg8%
  • Copper0.25 mg15%
  • IodineNot in the source data
  • Iron2.92 mg10%
  • Magnesium72.5 mg20%
  • Manganese0.4 mg10%
  • MolybdenumNot in the source data
  • Phosphorus105 mg11%
  • Potassium129 mg4%
  • Selenium4.42 µg11%
  • Sodium limit5.15 mg<1% of limit
  • Zinc1.3 mg10%

Ingredients

Weighed raw, for one serving. Telugu name after each.

3 ingredients

  • Gingelly seeds, white nuvvulu16 g
  • Jaggery, cane bellam11 g
  • Cardamom, green yalakulu0.1 g

Method

About 20 minutes.

  1. 1

    Dry-roast 16 g sesame seeds until it pops; mix into melted 11 g jaggery with cardamom and roll into balls while warm.

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