Pan-Indian · Snack
Murmura bhel
Puffed-rice bhel with peanuts and vegetables
- Energy
- 181 kcal
- Protein
- 5.62 g
- Fibre
- 3.67 g
- Time
- 8 min
Per serving, 125 g.1 Good for snack.
One serving gives you
- 13%of the day’s folate
- 25%of the day’s vitamin C
- 15%of the day’s magnesium
- 15%of the day’s fibre
Nutrition facts
One serving, 125 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy181 kcal10%
Carbohydrates
- Carbohydrate27 g10%
- Fibre3.67 g15%
- Soluble fibreNot in the source data
Fats
- Fat5.3 g11%
- Saturated fat limit1.02 g5% of limit
- Monounsaturated fat2.15 g
- Polyunsaturated fat1.48 g
- Omega-61.46 g19%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.62 g11%
- Histidine119 mg20%
- Isoleucine229 mg19%
- Leucine376 mg16%
- Lysine184 mg17%
- Methionine + cystine153 mg26%
- Phenylalanine + tyrosine500 mg60%
- Threonine155 mg37%
- Tryptophan52.4 mg25%
- Valine252 mg32%
Vitamins
- Vitamin A31.4 µg4%
- Vitamin B10.12 mg9%
- Vitamin B20.04 mg2%
- Vitamin B32.18 mg20%
- Vitamin B50.49 mg10%
- Vitamin B60.12 mg6%
- BiotinNot in the source data
- Folate27.8 µg13%
- Vitamin B120 µg0%
- Vitamin C16.5 mg25%
- Vitamin D0 µg0%
- Vitamin E0.62 mg8%
- Vitamin K15.3 µg28%
Minerals
- Calcium26 mg3%
- ChromiumNot in the source data
- Copper0.23 mg14%
- IodineNot in the source data
- Iron2.08 mg7%
- Magnesium56.1 mg15%
- Manganese0.55 mg14%
- MolybdenumNot in the source data
- Phosphorus109 mg11%
- Potassium286 mg8%
- Selenium0.5 µg1%
- Sodium limit125 mg6% of limit
- Zinc0.92 mg7%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Rice puffed borugulu27.5 g
- Ground nut palli11.5 g
- Tomato, ripe, local32.5 g
- Cucumber, green, elongate keera dosakaya32.5 g
- Onion, big ullipaya12 g
- Lemon, juice nimmarasam5 g
- Coriander leaves kothimeera2 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Iodized salt (table salt) uppu0.3 g
Method
About 8 minutes.
- 1
Toss 28 g puffed rice, 12 g peanuts and the diced vegetables with onion, chilli, lemon, coriander and salt just before eating.