Pan-Indian · Snack
Amrood chaat
Guava with chilli, salt and lemon
- Energy
- 53 kcal
- Protein
- 2.34 g
- Fibre
- 13.8 g
- Time
- 5 min
Per serving, 164 g.1 Good for snack.
One serving gives you
- 22%of the day’s folate
- 529%of the day’s vitamin C
- 55%of the day’s fibre
- 13%of the day’s potassium
Nutrition facts
One serving, 164 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy53.2 kcal3%
Carbohydrates
- Carbohydrate8.47 g3%
- Fibre13.8 g55%
- Soluble fibreNot in the source data
Fats
- Fat0.55 g1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.06 g
- Polyunsaturated fat0.3 g
- Omega-60.28 g4%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.34 g5%
- Histidine47.8 mg8%
- Isoleucine95.3 mg8%
- Leucine158 mg7%
- Lysine60.4 mg6%
- Methionine + cystine45.5 mg8%
- Phenylalanine + tyrosine94.8 mg11%
- Threonine73.8 mg18%
- Tryptophan19.4 mg9%
- Valine76.9 mg10%
Vitamins
- Vitamin A40.1 µg5%
- Vitamin B10.08 mg6%
- Vitamin B20.07 mg3%
- Vitamin B30.98 mg9%
- Vitamin B50.41 mg8%
- Vitamin B60.18 mg9%
- BiotinNot in the source data
- Folate48.1 µg22%
- Vitamin B120 µg0%
- Vitamin C344 mg529%
- Vitamin D0 µg0%
- Vitamin E0.15 mg2%
- Vitamin K6.49 µg12%
Minerals
- Calcium30.6 mg3%
- ChromiumNot in the source data
- Copper0.26 mg15%
- IodineNot in the source data
- Iron0.53 mg2%
- Magnesium25.1 mg7%
- Manganese0.36 mg9%
- MolybdenumNot in the source data
- Phosphorus38.5 mg4%
- Potassium461 mg13%
- Selenium2.98 µg7%
- Sodium limit121 mg6% of limit
- Zinc0.37 mg3%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Guava, white flesh jama kaya160 g
- Chillies, red endu mirapakaya0.2 g
- Lemon, juice nimmarasam3 g
- Iodized salt (table salt) uppu0.3 g
Method
About 5 minutes.
- 1
Cut 160 g guava and season with chilli, lemon and salt.