Pan-Indian · Snack
Matki chaat
Sprouted moth-bean chaat
- Energy
- 140 kcal
- Protein
- 8.25 g
- Fibre
- 7.9 g
- Time
- 10 min
Per serving, 119 g.1 Good for snack.
One serving gives you
- 35%of the day’s folate
- 24%of the day’s vitamin A
- 32%of the day’s fibre
- 22%of the day’s vitamin C
Nutrition facts
One serving, 119 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy140 kcal8%
Carbohydrates
- Carbohydrate23.6 g8%
- Fibre7.9 g32%
- Soluble fibreNot in the source data
Fats
- Fat1.03 g2%
- Saturated fat limit0.24 g1% of limit
- Monounsaturated fat0.06 g
- Polyunsaturated fat0.5 g
- Omega-60.39 g5%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.25 g16%
- Histidine221 mg37%
- Isoleucine334 mg28%
- Leucine620 mg26%
- Lysine518 mg48%
- Methionine + cystine118 mg20%
- Phenylalanine + tyrosine699 mg83%
- Threonine295 mg70%
- Tryptophan76 mg36%
- Valine396 mg51%
Vitamins
- Vitamin A200 µg24%
- Vitamin B10.13 mg9%
- Vitamin B20.05 mg2%
- Vitamin B30.75 mg7%
- Vitamin B50.74 mg15%
- Vitamin B60.12 mg6%
- BiotinNot in the source data
- Folate77.5 µg35%
- Vitamin B120 µg0%
- Vitamin C14.5 mg22%
- Vitamin D0 µg0%
- Vitamin E0.47 mg6%
- Vitamin K25.7 µg47%
Minerals
- Calcium69.6 mg7%
- ChromiumNot in the source data
- Copper0.22 mg13%
- IodineNot in the source data
- Iron2.81 mg10%
- Magnesium71.2 mg19%
- Manganese0.55 mg14%
- MolybdenumNot in the source data
- Phosphorus140 mg14%
- Potassium541 mg15%
- Selenium7.17 µg18%
- Sodium limit145 mg7% of limit
- Zinc0.79 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Moth bean matki37.5 g
- Tomato, ripe, local32.5 g
- Carrot, orange30 g
- Onion, big ullipaya12 g
- Lemon, juice nimmarasam5 g
- Coriander leaves kothimeera2 g
- Iodized salt (table salt) uppu0.3 g
Method
About 10 minutes.
- 1
Steam 38 g moth beans sprouts 5 minutes; toss with tomato, grated carrot, onion, lemon, coriander and salt.