Pan-Indian · Snack
Moongphali gur chikki
Peanut and jaggery brittle
- Energy
- 143 kcal
- Protein
- 4.93 g
- Fibre
- 2.08 g
- Time
- 20 min
Per serving, 31 g.1 Good for snack.
One serving gives you
- 14%of the day’s magnesium
- 20%of the day’s vitamin B3
- 11%of the day’s vitamin E
- 11%of the day’s copper
Nutrition facts
One serving, 31 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy143 kcal8%
Carbohydrates
- Carbohydrate12.8 g5%
- Fibre2.08 g8%
- Soluble fibre0.36 g
Fats
- Fat7.94 g16%
- Saturated fat limit1.64 g8% of limit
- Monounsaturated fat3.67 g
- Polyunsaturated fat2.32 g
- Omega-62.32 g29%
- Omega-30 g0%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.93 g10%
- Histidine109 mg18%
- Isoleucine226 mg19%
- Leucine309 mg13%
- Lysine166 mg15%
- Methionine + cystine122 mg20%
- Phenylalanine + tyrosine450 mg54%
- Threonine125 mg30%
- Tryptophan43.8 mg21%
- Valine192 mg25%
Vitamins
- Vitamin A0.3 µg<1%
- Vitamin B10.1 mg7%
- Vitamin B20.02 mg1%
- Vitamin B32.16 mg20%
- Vitamin B50.23 mg5%
- Vitamin B60.12 mg6%
- Biotin0.39 µg<1%
- Folate16.1 µg7%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.86 mg11%
- Vitamin K0.5 µg<1%
Minerals
- Calcium22.6 mg2%
- Chromium2.61 µg5%
- Copper0.19 mg11%
- IodineNot in the source data
- Iron1.2 mg4%
- Magnesium52 mg14%
- Manganese0.4 mg10%
- MolybdenumNot in the source data
- Phosphorus70.8 mg7%
- Potassium189 mg5%
- Selenium0.81 µg2%
- Sodium limit5.11 mg<1% of limit
- Zinc0.69 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
2 ingredients
- Ground nut palli20 g
- Jaggery, cane bellam11 g
Method
About 20 minutes.
- 1
Melt 11 g jaggery until it forms a hard ball in cold water; stir in roasted 20 g peanuts, spread thin and cut.