Andhra · Tiffin
Sama idli
Little-millet idli
- Energy
- 181 kcal
- Protein
- 7.45 g
- Fibre
- 4.89 g
- Time
- 25 min
Per serving, 53.9 g.1 Good for breakfast or dinner.
One serving gives you
- 20%of the day’s fibre
- 16%of the day’s magnesium
- 15%of the day’s protein
- 47%of the day’s selenium
Nutrition facts
One serving, 53.9 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy181 kcal10%
Carbohydrates
- Carbohydrate32.5 g12%
- Fibre4.89 g20%
- Soluble fibre1.59 g
Fats
- Fat1.74 g4%
- Saturated fat limit0.27 g1% of limit
- Monounsaturated fat0.36 g
- Polyunsaturated fat0.6 g
- Omega-60.5 g6%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.45 g15%
- Histidine185 mg31%
- Isoleucine295 mg25%
- Leucine595 mg25%
- Lysine319 mg30%
- Methionine + cystine221 mg37%
- Phenylalanine + tyrosine680 mg81%
- Threonine270 mg64%
- Tryptophan90.4 mg43%
- Valine370 mg47%
Vitamins
- Vitamin A0.21 µg<1%
- Vitamin B10.1 mg7%
- Vitamin B20.03 mg2%
- Vitamin B30.64 mg6%
- Vitamin B50.68 mg14%
- Vitamin B60.04 mg2%
- BiotinNot in the source data
- Folate18.6 µg8%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.23 mg3%
- Vitamin K2.97 µg5%
Minerals
- Calcium14.3 mg1%
- ChromiumNot in the source data
- Copper0.21 mg12%
- IodineNot in the source data
- Iron1.15 mg4%
- Magnesium57.6 mg16%
- Manganese0.32 mg8%
- MolybdenumNot in the source data
- Phosphorus105 mg11%
- Potassium186 mg5%
- Selenium18.9 µg47%
- Sodium limit237 mg12% of limit
- Zinc1.11 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Samai sama biyyam37.5 g
- Black gram, dal minapa pappu15.5 g
- Fenugreek seeds menthulu0.3 g
- Iodized salt (table salt) uppu0.6 g
Method
About 25 minutes.
- 1
Soak 38 g little millet and 16 g urad dal separately for 5 hours; grind, mix with salt and ferment overnight.
- 2
Steam in idli moulds for 12 minutes.