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Andhra · Snack

Jama kaya mukkalu with palli

Guava with chilli salt and roasted peanuts

Energy
113 kcal
Protein
5.08 g
Fibre
13.8 g
Time
10 min

Per serving, 158 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 158 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy113 kcal6%

Carbohydrates

  • Carbohydrate9.69 g3%
  • Fibre13.8 g55%
  • Soluble fibre2.34 g

Fats

  • Fat5.44 g11%
  • Saturated fat limit1.09 g6% of limit
  • Monounsaturated fat2.35 g
  • Polyunsaturated fat1.71 g
  • Omega-61.7 g22%
  • Omega-30.02 g2%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein5.08 g10%
  • Histidine110 mg18%
  • Isoleucine225 mg19%
  • Leucine333 mg14%
  • Lysine155 mg14%
  • Methionine + cystine117 mg20%
  • Phenylalanine + tyrosine360 mg43%
  • Threonine142 mg34%
  • Tryptophan44.3 mg21%
  • Valine186 mg24%

Vitamins

  • Vitamin A36.8 µg4%
  • Vitamin B10.14 mg10%
  • Vitamin B20.08 mg4%
  • Vitamin B32.31 mg21%
  • Vitamin B50.49 mg10%
  • Vitamin B60.19 mg10%
  • BiotinNot in the source data
  • Folate54.7 µg25%
  • Vitamin B120 µg0%
  • Vitamin C310 mg477%
  • Vitamin D0 µg0%
  • Vitamin E0.67 mg9%
  • Vitamin K6.47 µg12%

Minerals

  • Calcium33.9 mg3%
  • ChromiumNot in the source data
  • Copper0.35 mg21%
  • IodineNot in the source data
  • Iron0.91 mg3%
  • Magnesium47.4 mg13%
  • Manganese0.53 mg13%
  • MolybdenumNot in the source data
  • Phosphorus83.8 mg8%
  • Potassium502 mg14%
  • Selenium3.15 µg8%
  • Sodium limit44.5 mg2% of limit
  • Zinc0.74 mg6%

Ingredients

Weighed raw, for one serving. Telugu name after each.

4 ingredients

  • Guava, white flesh jama kaya145 g
  • Ground nut palli12.5 g
  • Chillies, red endu mirapakaya0.3 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 10 minutes.

  1. 1

    Wash and cut 145 g guava; sprinkle chilli powder and salt.

  2. 2

    Serve with 12 g peanuts dry-roasted peanuts.

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