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Andhra · Snack

Jama kaya mukkalu

Guava with chilli salt

Energy
60 kcal
Protein
2.7 g
Fibre
16 g
Time
5 min

Per serving, 185 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 185 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy60.4 kcal3%

Carbohydrates

  • Carbohydrate9.58 g3%
  • Fibre16 g64%
  • Soluble fibre2.7 g

Fats

  • Fat0.61 g1%
  • Saturated fat limit0.09 g<1% of limit
  • Monounsaturated fat0.07 g
  • Polyunsaturated fat0.34 g
  • Omega-60.32 g4%
  • Omega-30.02 g2%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein2.7 g5%
  • Histidine55.1 mg9%
  • Isoleucine110 mg9%
  • Leucine183 mg8%
  • Lysine69.5 mg6%
  • Methionine + cystine52.6 mg9%
  • Phenylalanine + tyrosine110 mg13%
  • Threonine85.5 mg20%
  • Tryptophan22.5 mg11%
  • Valine88.9 mg11%

Vitamins

  • Vitamin A46.5 µg6%
  • Vitamin B10.09 mg7%
  • Vitamin B20.08 mg4%
  • Vitamin B31.13 mg10%
  • Vitamin B50.46 mg9%
  • Vitamin B60.21 mg11%
  • BiotinNot in the source data
  • Folate55.2 µg25%
  • Vitamin B120 µg0%
  • Vitamin C396 mg609%
  • Vitamin D0 µg0%
  • Vitamin E0.17 mg2%
  • Vitamin K7.63 µg14%

Minerals

  • Calcium34.6 mg3%
  • ChromiumNot in the source data
  • Copper0.3 mg18%
  • IodineNot in the source data
  • Iron0.61 mg2%
  • Magnesium28.9 mg8%
  • Manganese0.41 mg10%
  • MolybdenumNot in the source data
  • Phosphorus44.4 mg4%
  • Potassium530 mg15%
  • Selenium3.46 µg9%
  • Sodium limit44.1 mg2% of limit
  • Zinc0.43 mg3%

Ingredients

Weighed raw, for one serving. Telugu name after each.

3 ingredients

  • Guava, white flesh jama kaya185 g
  • Chillies, red endu mirapakaya0.3 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 5 minutes.

  1. 1

    Wash and cut 185 g guava; sprinkle chilli powder and salt.

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