Cereals · IFCT 2017
Wheat, semolina
Bombay rava in Telugu, suji in Hindi
- Energy
- 334 kcal
- Protein
- 11.4 g
- Carbs
- 68.4 g
- Fat
- 0.74 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 16%of the day’s zinc
- 12%of the day’s folate
- 10%of the day’s iron
- 39%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy334 kcal19%
Carbohydrates
- Carbohydrate68.4 g24%
- Fibre9.72 g39%
- Soluble fibre1.55 g
Fats
- Fat0.74 g2%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.07 g
- Polyunsaturated fat0.33 g
- Omega-60.31 g4%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein11.4 g23%
- Histidine271 mg45%
- Isoleucine390 mg33%
- Leucine764 mg33%
- Lysine289 mg27%
- Methionine + cystine382 mg64%
- Phenylalanine + tyrosine884 mg105%
- Threonine308 mg73%
- Tryptophan118 mg56%
- Valine509 mg65%
Vitamins
- Vitamin A0.13 µg<1%
- Vitamin B10.29 mg21%
- Vitamin B20.04 mg2%
- Vitamin B31.13 mg10%
- Vitamin B50.75 mg15%
- Vitamin B60.11 mg6%
- Biotin0.44 µg1%
- Folate25.7 µg12%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.2 mg3%
- Vitamin K1.2 µg2%
Minerals
- Calcium29.4 mg3%
- Chromium6 µg12%
- Copper0.46 mg27%
- IodineNot in the source data
- Iron2.98 mg10%
- Magnesium37.9 mg10%
- Manganese1.98 mg50%
- Molybdenum18 µg40%
- Phosphorus119 mg12%
- Potassium284 mg8%
- Selenium10.9 µg27%
- Sodium limit2.31 mg<1% of limit
- Zinc2.13 mg16%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubombay rava
- Hindisuji
- Tamilrava
- Kannadarave
- Malayalamrava
- Scientific nameTriticum aestivum
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeA022
- Nutrients with no valueIodine
Used in 7 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · TiffinTomato upmaRava upma with tomato50 g in one serving
- Andhra · TiffinUpma with beans & carrotRava upma with beans & carrot50 g in one serving
- Andhra · TiffinUpma with peas & beansRava upma with peas & beans50 g in one serving
- Andhra · TiffinUpma with peas & carrotRava upma with peas & carrot50 g in one serving
- Andhra · TiffinUpma pesarattuGreen gram crepe filled with rava upma (MLA pesarattu)25 g in one serving
- Pan-Indian · TiffinVegetable upmaSemolina upma with vegetables52.5 g in one serving
- Pan-Indian · TiffinRagi dosaInstant finger-millet dosa15 g in one serving