Explore the app

Get the app

More from ULak Micros

Explore plans

Get started

How it works

Explore Answers

More to explore

ULak Micros Pro

Get started

Cereals · IFCT 2017

Wheat flour, atta

Godhuma pindi in Telugu, atta in Hindi

Energy
320 kcal
Protein
10.6 g
Carbs
64.2 g
Fat
1.53 g

Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 53.3 g.3

1 small katori, 53.3 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy320 kcal18%

Carbohydrates

  • Carbohydrate64.2 g23%
  • Fibre11.4 g46%
  • Soluble fibre1.63 g

Fats

  • Fat1.53 g3%
  • Saturated fat limit0.21 g1% of limit
  • Monounsaturated fat0.15 g
  • Polyunsaturated fat0.74 g
  • Omega-60.7 g9%
  • Omega-30.04 g5%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein10.6 g21%
  • Histidine271 mg45%
  • Isoleucine400 mg33%
  • Leucine648 mg28%
  • Lysine256 mg24%
  • Methionine + cystine424 mg71%
  • Phenylalanine + tyrosine754 mg90%
  • Threonine273 mg65%
  • Tryptophan105 mg50%
  • Valine541 mg69%

Vitamins

  • Vitamin A0.22 µg<1%
  • Vitamin B10.42 mg30%
  • Vitamin B20.15 mg8%
  • Vitamin B32.37 mg22%
  • Vitamin B50.87 mg17%
  • Vitamin B60.25 mg13%
  • Biotin0.76 µg2%
  • Folate29.2 µg13%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.26 mg3%
  • Vitamin K1.5 µg3%

Minerals

  • Calcium30.9 mg3%
  • Chromium6 µg12%
  • Copper0.48 mg28%
  • IodineNot in the source data
  • Iron4.1 mg14%
  • Magnesium125 mg34%
  • Manganese2.98 mg75%
  • Molybdenum22 µg49%
  • Phosphorus315 mg32%
  • Potassium311 mg9%
  • Selenium53.1 µg133%
  • Sodium limit2.04 mg<1% of limit
  • Zinc2.85 mg22%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugugodhuma pindi
  • Hindiatta
  • Tamilgodhumai maavu
  • Kannadagodhi hittu
  • Malayalamgothambu podi
  • Scientific nameTriticum aestivum

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure53.3 g

Source

  • TableIFCT 2017
  • Food codeA019
  • Nutrients with no valueIodine

Used in 11 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 11 dishes