Vegetables · IFCT 2017
Peas, fresh
Pachi batani in Telugu, matar in Hindi
- Energy
- 81 kcal
- Protein
- 7.25 g
- Carbs
- 11.9 g
- Fat
- 0.13 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 25%of the day’s folate
- 59%of the day’s vitamin C
- 25%of the day’s fibre
- 14%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy81.3 kcal5%
Carbohydrates
- Carbohydrate11.9 g4%
- Fibre6.32 g25%
- Soluble fibre1.28 g
Fats
- Fat0.13 g<1%
- Saturated fat limit0.02 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.06 g
- Omega-60.05 g<1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.25 g14%
- Histidine156 mg26%
- Isoleucine241 mg20%
- Leucine553 mg24%
- Lysine415 mg38%
- Methionine + cystine92.1 mg15%
- Phenylalanine + tyrosine586 mg70%
- Threonine296 mg70%
- Tryptophan60.9 mg29%
- Valine307 mg39%
Vitamins
- Vitamin A10.1 µg1%
- Vitamin B10.27 mg19%
- Vitamin B20.03 mg2%
- Vitamin B31.28 mg12%
- Vitamin B50.68 mg14%
- Vitamin B60.19 mg10%
- Biotin4.04 µg10%
- Folate54.8 µg25%
- Vitamin B120 µg0%
- Vitamin C38.4 mg59%
- Vitamin D0 µg0%
- Vitamin E0.21 mg3%
- Vitamin K44.2 µg80%
Minerals
- Calcium28.2 mg3%
- Chromium2 µg4%
- Copper0.22 mg13%
- IodineNot in the source data
- Iron1.58 mg5%
- Magnesium40.1 mg11%
- Manganese0.46 mg12%
- Molybdenum20 µg44%
- Phosphorus56 mg6%
- Potassium249 mg7%
- Selenium1.63 µg4%
- Sodium limit3.66 mg<1% of limit
- Zinc1.09 mg8%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupachi batani
- Hindimatar
- Tamilpachai pattani
- Kannadabatani
- Malayalampattani
- Scientific namePisum sativum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD061
- Nutrients with no valueIodine
Used in 35 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · One-potTomato annamTomato rice with peas40 g in one serving
- Andhra · TiffinAtukula upma with peas & carrotRice-flake upma with peas & carrot35 g in one serving
- Andhra · TiffinGodhuma rava upma with peas & carrotBroken-wheat upma with peas & carrot35 g in one serving
- Andhra · TiffinKorra upma with peas & carrotFoxtail-millet upma with peas & carrot35 g in one serving
- Andhra · One-potPesarapappu kichidiRice and moong dal kichidi with vegetables35 g in one serving
- Andhra · TiffinQuinoa upma with peas & carrotQuinoa upma with peas & carrot35 g in one serving
- Andhra · TiffinSama upma with peas & carrotLittle-millet upma with peas & carrot35 g in one serving
- Andhra · TiffinSemiya upma with peas & carrotVermicelli upma with peas & carrot35 g in one serving
All 35 dishes
- Tomato annam40 g
- Atukula upma with peas & carrot35 g
- Godhuma rava upma with peas & carrot35 g
- Korra upma with peas & carrot35 g
- Pesarapappu kichidi35 g
- Quinoa upma with peas & carrot35 g
- Sama upma with peas & carrot35 g
- Semiya upma with peas & carrot35 g
- Upma with peas & carrot35 g
- Atukula upma with peas & beans32.5 g
- Godhuma rava upma with peas & beans32.5 g
- Korra upma with peas & beans32.5 g
- Quinoa upma with peas & beans32.5 g
- Sama upma with peas & beans32.5 g
- Semiya upma with peas & beans32.5 g
- Upma with peas & beans32.5 g
- Matar paneer55 g
- Mushroom matar55 g
- Soyabean matar55 g
- Soya keema matar40 g
- Anda pulao35 g
- Gajar matar sabzi35 g
- Gobhi matar sabzi35 g
- Methi matar sabzi35 g
- Moong dal khichdi35 g
- Mushroom matar sabzi35 g
- Paneer bhurji35 g
- Patta gobhi matar sabzi35 g
- Veg pulao35 g
- Veg biryani32.5 g
- Kanda poha30 g
- Kangni upma30 g
- Namkeen dalia30 g
- Oats upma30 g
- Seviyan upma27.5 g