Milk and milk products · IFCT 2017
Paneer
Paneer in Telugu and Hindi
- Energy
- 258 kcal
- Protein
- 18.9 g
- Carbs
- 12.4 g
- Fat
- 14.8 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 48%of the day’s calcium
- 42%of the day’s folate
- 39%of the day’s vitamin B12
- 21%of the day’s zinc
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy258 kcal15%
Carbohydrates
- Carbohydrate12.4 g4%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat14.8 g30%
- Saturated fat limit8.85 g45% of limit
- Monounsaturated fat4.3 g
- Polyunsaturated fat0.44 g
- Omega-60.21 g3%
- Omega-30.23 g24%
- EPA + DHA0 mg
- Cholesterol limit49 mg
Protein and amino acids
- Protein18.9 g38%
- Histidine385 mg64%
- Isoleucine903 mg75%
- Leucine1,841 mg79%
- Lysine1,092 mg101%
- Methionine + cystine566 mg94%
- Phenylalanine + tyrosine1,969 mg234%
- Threonine824 mg196%
- Tryptophan268 mg128%
- Valine1,071 mg137%
Vitamins
- Vitamin A20.9 µg2%
- Vitamin B10.02 mg1%
- Vitamin B20.1 mg5%
- Vitamin B30.13 mg1%
- Vitamin B50.49 mg10%
- Vitamin B60.04 mg2%
- Biotin21 µg53%
- Folate93.3 µg42%
- Vitamin B120.85 µg39%
- Vitamin C0 mg0%
- Vitamin D0.2 µg1%
- Vitamin E0.02 mg<1%
- Vitamin K1.1 µg2%
Minerals
- Calcium476 mg48%
- Chromium110 µg220%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron0.9 mg3%
- Magnesium26.6 mg7%
- Manganese0.13 mg3%
- MolybdenumNot in the source data
- Phosphorus330 mg33%
- Potassium63.5 mg2%
- Selenium23.1 µg58%
- Sodium limit18 mg<1% of limit
- Zinc2.74 mg21%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupaneer
- Hindipaneer
- Tamilpaneer
- Kannadapaneer
- Malayalampaneer
Source
- TableIFCT 2017
- Food codeL003
- Nutrients with no valueIodine, Molybdenum
Used in 13 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · MainPaneer tomato kuraPaneer in Andhra tomato masala80 g in one serving
- Andhra · MainPalakura paneerSpinach and paneer curry70 g in one serving
- Andhra · CurryPaneer vepuduPaneer fry with curry leaves and pepper55 g in one serving
- Pan-Indian · MainPaneer bhurjiScrambled paneer with peas and tomato67.5 g in one serving
- Pan-Indian · MainMatar paneerPaneer with green peas62.5 g in one serving
- Pan-Indian · MainMethi paneerPaneer with fenugreek leaves62.5 g in one serving
- Pan-Indian · MainPalak paneerPaneer in spinach gravy62.5 g in one serving
- Pan-Indian · MainPaneer shimla mirchPaneer with capsicum62.5 g in one serving
All 13 dishes
- Paneer tomato kura80 g
- Palakura paneer70 g
- Paneer vepudu55 g
- Paneer bhurji67.5 g
- Matar paneer62.5 g
- Methi paneer62.5 g
- Palak paneer62.5 g
- Paneer shimla mirch62.5 g
- Paneer and sprouts salad60 g
- Paneer bhurji with egg whites55 g
- Paneer tikka55 g
- Paneer paratha47.5 g
- Paneer besan chilla40 g