Fresh spices · IFCT 2017
Mint leaves
Pudina in Telugu and Hindi
- Energy
- 37 kcal
- Protein
- 4.66 g
- Carbs
- 2.39 g
- Fat
- 0.65 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 48%of the day’s folate
- 46%of the day’s vitamin A
- 30%of the day’s iron
- 21%of the day’s calcium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy37 kcal2%
Carbohydrates
- Carbohydrate2.39 g<1%
- Fibre5.89 g24%
- Soluble fibre1.4 g
Fats
- Fat0.65 g1%
- Saturated fat limit0.13 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.35 g
- Omega-60.07 g<1%
- Omega-30.29 g29%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.66 g9%
- Histidine75.5 mg13%
- Isoleucine202 mg17%
- Leucine383 mg16%
- Lysine137 mg13%
- Methionine + cystine99.3 mg17%
- Phenylalanine + tyrosine404 mg48%
- Threonine213 mg51%
- Tryptophan57.3 mg27%
- Valine267 mg34%
Vitamins
- Vitamin A384 µg46%
- Vitamin B10.02 mg1%
- Vitamin B20.19 mg10%
- Vitamin B30.74 mg7%
- Vitamin B50.34 mg7%
- Vitamin B60.17 mg9%
- Biotin2.21 µg6%
- Folate106 µg48%
- Vitamin B120 µg0%
- Vitamin C17.2 mg26%
- Vitamin D0 µg0%
- Vitamin E0.46 mg6%
- Vitamin K164 µg298%
Minerals
- Calcium205 mg21%
- Chromium63 µg126%
- Copper0.37 mg22%
- IodineNot in the source data
- Iron8.56 mg30%
- Magnesium110 mg30%
- Manganese1.06 mg27%
- Molybdenum20 µg44%
- Phosphorus65.2 mg7%
- Potassium539 mg15%
- Selenium10.8 µg27%
- Sodium limit16.9 mg<1% of limit
- Zinc0.75 mg6%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupudina
- Hindipudina
- Tamilpudhina
- Kannadapudina
- Malayalampudina
- Scientific nameMentha spicata
Source
- TableIFCT 2017
- Food codeG016
- Nutrients with no valueIodine
Used in 12 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · SidePudina pachadiMint chutney20 g in one serving
- Andhra · One-potKodi pulaoAndhra chicken pulao4 g in one serving
- Pan-Indian · SideHari chutneyCoriander-mint chutney5 g in one serving
- Pan-Indian · One-potMurgh biryaniHome-style chicken biryani4 g in one serving
- Pan-Indian · One-potVeg biryaniLayered vegetable biryani4 g in one serving
- Pan-Indian · SnackChana sattu sharbatRoasted gram flour drink with lemon2 g in one serving
- Pan-Indian · SnackChicken saladGrilled chicken breast with cucumber and tomato2 g in one serving
- Pan-Indian · SnackFruit chaatMixed seasonal fruit chaat2 g in one serving