Milk and milk products · ULak Micros
Greek yogurt, plain (strained, low fat)
Gatti perugu in Telugu, chakka dahi in Hindi
- Energy
- 59 kcal
- Protein
- 9.95 g
- Carbs
- 3.59 g
- Fat
- 0.39 g
Per 100 g, as ULak Micros lists it.1
100 g gives you
- 24%of the day’s vitamin B12
- 11%of the day’s calcium
- 20%of the day’s protein
- 24%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy59 kcal3%
Carbohydrates
- Carbohydrate3.59 g1%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.39 g<1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.01 g
- Omega-60.02 g<1%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit5 mg
Protein and amino acids
- Protein9.95 g20%
- Histidine280 mg47%
- Isoleucine420 mg35%
- Leucine820 mg35%
- Lysine720 mg67%
- Methionine + cystine320 mg53%
- Phenylalanine + tyrosine730 mg87%
- Threonine340 mg81%
- Tryptophan110 mg52%
- Valine500 mg64%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.02 mg2%
- Vitamin B20.28 mg15%
- Vitamin B30.21 mg2%
- Vitamin B50.33 mg7%
- Vitamin B60.05 mg3%
- Biotin2.5 µg6%
- Folate7 µg3%
- Vitamin B120.52 µg24%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K0.2 µg<1%
Minerals
- Calcium110 mg11%
- Chromium3 µg6%
- Copper0.01 mg<1%
- IodineNot in the source data
- Iron0.07 mg<1%
- Magnesium11 mg3%
- Manganese0.01 mg<1%
- Molybdenum3 µg7%
- Phosphorus135 mg14%
- Potassium141 mg4%
- Selenium9.7 µg24%
- Sodium limit36 mg2% of limit
- Zinc0.52 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Telugugatti perugu
- Hindichakka dahi
- Tamilketti thayir
Household measures
- 1 small glassSmall steel glass (100 ml), DGI 2024 household measure100 g
Source
- TableULak Micros
- Nutrients with no valueIodine
Used in 5 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · SnackGatti perugu with fruit and nuvvuluThick curd with fruit and sesame160 g in one serving
- Andhra · SideGatti perugu pachadiThick curd with cucumber and tempering115 g in one serving
- Pan-Indian · SnackHung curd bowl with fruit and seedsStrained yogurt with fruit and seeds170 g in one serving
- Pan-Indian · TiffinOvernight oats with hung curdOats soaked in hung curd with fruit and seeds160 g in one serving
- Pan-Indian · SideHung curd raitaThick strained-curd raita with cucumber115 g in one serving