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Pan-Indian · Snack

Hung curd bowl with fruit and seeds

Strained yogurt with fruit and seeds

Energy
152 kcal
Protein
18.6 g
Fibre
2.84 g
Time
3 min

Per serving, 221 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 221 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy152 kcal9%

Carbohydrates

  • Carbohydrate12 g4%
  • Fibre2.84 g11%
  • Soluble fibre0.52 g

Fats

  • Fat2.87 g6%
  • Saturated fat limit0.37 g2% of limit
  • Monounsaturated fat0.47 g
  • Polyunsaturated fat1.01 g
  • Omega-60.24 g3%
  • Omega-30.8 g81%
  • EPA + DHA0 mg
  • Cholesterol limit8.5 mg

Protein and amino acids

  • Protein18.6 g37%
  • Histidine517 mg86%
  • Isoleucine774 mg65%
  • Leucine1,499 mg64%
  • Lysine1,282 mg119%
  • Methionine + cystine590 mg98%
  • Phenylalanine + tyrosine1,372 mg163%
  • Threonine637 mg152%
  • Tryptophan207 mg99%
  • Valine923 mg118%

Vitamins

  • Vitamin A0.08 µg<1%
  • Vitamin B10.08 mg6%
  • Vitamin B20.48 mg25%
  • Vitamin B30.51 mg5%
  • Vitamin B50.77 mg15%
  • Vitamin B60.23 mg12%
  • Biotin5.79 µg14%
  • Folate34.5 µg16%
  • Vitamin B120.88 µg40%
  • Vitamin C5.71 mg9%
  • Vitamin D0 µg0%
  • Vitamin E0.53 mg7%
  • Vitamin K9.82 µg18%

Minerals

  • Calcium207 mg21%
  • Chromium9.66 µg19%
  • Copper0.16 mg9%
  • IodineNot in the source data
  • Iron0.59 mg2%
  • Magnesium44.6 mg12%
  • Manganese0.2 mg5%
  • Molybdenum6.42 µg14%
  • Phosphorus268 mg27%
  • Potassium372 mg11%
  • Selenium19.5 µg49%
  • Sodium limit64.1 mg3% of limit
  • Zinc1.26 mg10%

Ingredients

Weighed raw, for one serving. Telugu name after each.

3 ingredients

  • Greek yogurt, plain (strained, low fat) gatti perugu170 g
  • Pomegranate, maroon seeds danimma ginjalu45 g
  • Linseeds avise ginjalu6 g

Method

About 3 minutes.

  1. 1

    Spoon 170 g hung curd (strained low-fat yogurt) into a bowl; top with pomegranate seeds and ground flaxseeds.

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