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Nuts and seeds · IFCT 2017

Gingelly seeds, white

Nuvvulu in Telugu, til in Hindi

Energy
520 kcal
Protein
21.7 g
Carbs
10.8 g
Fat
43 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 2.5 g.3

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy520 kcal29%

Carbohydrates

  • Carbohydrate10.8 g4%
  • Fibre17 g68%
  • Soluble fibre3.51 g

Fats

  • Fat43 g88%
  • Saturated fat limit6.43 g33% of limit
  • Monounsaturated fat16.1 g
  • Polyunsaturated fat18.6 g
  • Omega-618.5 g235%
  • Omega-30.12 g12%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein21.7 g43%
  • Histidine523 mg87%
  • Isoleucine1,306 mg109%
  • Leucine1,172 mg50%
  • Lysine562 mg52%
  • Methionine + cystine773 mg129%
  • Phenylalanine + tyrosine1,667 mg198%
  • Threonine651 mg155%
  • Tryptophan252 mg120%
  • Valine1,007 mg129%

Vitamins

  • Vitamin A1.08 µg<1%
  • Vitamin B10.36 mg26%
  • Vitamin B20.07 mg4%
  • Vitamin B33.94 mg36%
  • Vitamin B50.48 mg10%
  • Vitamin B60.62 mg33%
  • Biotin3.46 µg9%
  • Folate131 µg60%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E1.26 mg17%
  • Vitamin K106 µg193%

Minerals

  • Calcium1,283 mg128%
  • Chromium15 µg30%
  • Copper1.5 mg88%
  • IodineNot in the source data
  • Iron15 mg52%
  • Magnesium372 mg101%
  • Manganese1.74 mg44%
  • Molybdenum126 µg280%
  • Phosphorus754 mg75%
  • Potassium460 mg13%
  • Selenium26.7 µg67%
  • Sodium limit15.4 mg<1% of limit
  • Zinc7.77 mg59%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugunuvvulu
  • Hinditil
  • Tamilellu
  • Kannadabili ellu
  • Malayalamellu
  • Scientific nameSesamum indicum

Household measures

  • 1 teaspoonTeaspoon, DGI 2024 household measure2.5 g
  • 1 teaspoonDGI 2024: teaspoon 5 g5 g

Source

  • TableIFCT 2017
  • Food codeH011
  • Nutrients with no valueIodine

Used in 9 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 9 dishes