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Milk and milk products · USDA SR Legacy

Curd (dahi, plain yogurt), whole milk

Perugu in Telugu, dahi in Hindi

Energy
61 kcal
Protein
3.47 g
Carbs
4.66 g
Fat
3.25 g

Per 100 g, as USDA SR Legacy lists it.1

100 g gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy61 kcal3%

Carbohydrates

  • Carbohydrate4.66 g2%
  • Fibre0 g0%
  • Soluble fibre0 g

Fats

  • Fat3.25 g7%
  • Saturated fat limit2.1 g11% of limit
  • Monounsaturated fat0.89 g
  • Polyunsaturated fat0.09 g
  • Omega-60.07 g<1%
  • Omega-30.03 g3%
  • EPA + DHA0 mg
  • Cholesterol limit13 mg

Protein and amino acids

  • Protein3.47 g7%
  • Histidine86 mg14%
  • Isoleucine189 mg16%
  • Leucine350 mg15%
  • Lysine311 mg29%
  • Methionine + cystine134 mg22%
  • Phenylalanine + tyrosine364 mg43%
  • Threonine142 mg34%
  • Tryptophan20 mg10%
  • Valine287 mg37%

Vitamins

  • Vitamin A27 µg3%
  • Vitamin B10.03 mg2%
  • Vitamin B20.14 mg7%
  • Vitamin B30.08 mg<1%
  • Vitamin B50.39 mg8%
  • Vitamin B60.03 mg2%
  • BiotinNot in the source data
  • Folate7 µg3%
  • Vitamin B120.37 µg17%
  • Vitamin C0.5 mg<1%
  • Vitamin D0.1 µg<1%
  • Vitamin E0.06 mg<1%
  • Vitamin K0.2 µg<1%

Minerals

  • Calcium121 mg12%
  • ChromiumNot in the source data
  • Copper0.01 mg<1%
  • Iodine32.3 µg23%
  • Iron0.05 mg<1%
  • Magnesium12 mg3%
  • Manganese0 mg<1%
  • MolybdenumNot in the source data
  • Phosphorus95 mg10%
  • Potassium155 mg4%
  • Selenium2.2 µg6%
  • Sodium limit46 mg2% of limit
  • Zinc0.59 mg4%

Details

Where the numbers come from, and what the food is called.

Names

  • Teluguperugu
  • Hindidahi
  • Tamilthayir
  • Kannadamosaru
  • Malayalamthairu

Household measures

  • 1 small glassSmall steel glass (100 ml), DGI 2024 household measure100 g
  • 1 glass (200 ml)Grams taken as ml200 g

Source

  • TableUSDA SR Legacy
  • Nutrients with no valueBiotin, Chromium, Molybdenum

Used in 28 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 28 dishes