Roots and tubers · IFCT 2017
Carrot, orange
Carrot in Telugu, gajar in Hindi
- Energy
- 33 kcal
- Protein
- 0.95 g
- Carbs
- 5.55 g
- Fat
- 0.47 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 67%of the day’s vitamin A
- 11%of the day’s folate
- 17%of the day’s fibre
- 33%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy33.2 kcal2%
Carbohydrates
- Carbohydrate5.55 g2%
- Fibre4.18 g17%
- Soluble fibre1.37 g
Fats
- Fat0.47 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.27 g
- Omega-60.24 g3%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.95 g2%
- Histidine13.1 mg2%
- Isoleucine33.8 mg3%
- Leucine46 mg2%
- Lysine31.9 mg3%
- Methionine + cystine16 mg3%
- Phenylalanine + tyrosine43.2 mg5%
- Threonine37.8 mg9%
- Tryptophan9.6 mg5%
- Valine43.5 mg6%
Vitamins
- Vitamin A562 µg67%
- Vitamin B10.04 mg3%
- Vitamin B20.03 mg2%
- Vitamin B30.22 mg2%
- Vitamin B50.3 mg6%
- Vitamin B60.11 mg6%
- Biotin1.5 µg4%
- Folate24 µg11%
- Vitamin B120 µg0%
- Vitamin C6.22 mg10%
- Vitamin D0 µg0%
- Vitamin E0.21 mg3%
- Vitamin K18.4 µg33%
Minerals
- Calcium35.1 mg4%
- Chromium4 µg8%
- Copper0.08 mg5%
- IodineNot in the source data
- Iron0.6 mg2%
- Magnesium16.7 mg5%
- Manganese0.23 mg6%
- Molybdenum2 µg4%
- Phosphorus43.1 mg4%
- Potassium273 mg8%
- Selenium0.22 µg<1%
- Sodium limit52.3 mg3% of limit
- Zinc0.25 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugucarrot
- Hindigajar
- Tamilcarrot
- Kannadacarrot
- Malayalamcarrot
- Scientific nameDacus carota
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF002
- Nutrients with no valueIodine
Used in 41 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · CurryCarrot kobbari kuraCarrot with fresh coconut132 g in one serving
- Andhra · CurryCarrot pesarapappu kuraCarrot with moong dal122 g in one serving
- Andhra · SideCarrot perugu pachadiCarrot in spiced curd50 g in one serving
- Andhra · One-potPesarapappu kichidiRice and moong dal kichidi with vegetables45 g in one serving
- Andhra · MainMixed vegetable sambarMixed vegetable lentil-tamarind stew37.5 g in one serving
- Andhra · TiffinAtukula upma with peas & carrotRice-flake upma with peas & carrot35 g in one serving
- Andhra · TiffinGodhuma rava upma with peas & carrotBroken-wheat upma with peas & carrot35 g in one serving
- Andhra · TiffinKorra upma with peas & carrotFoxtail-millet upma with peas & carrot35 g in one serving
All 41 dishes
- Carrot kobbari kura132 g
- Carrot pesarapappu kura122 g
- Carrot perugu pachadi50 g
- Pesarapappu kichidi45 g
- Mixed vegetable sambar37.5 g
- Atukula upma with peas & carrot35 g
- Godhuma rava upma with peas & carrot35 g
- Korra upma with peas & carrot35 g
- Quinoa upma with peas & carrot35 g
- Sama pesarapappu kichidi35 g
- Sama upma with peas & carrot35 g
- Semiya upma with peas & carrot35 g
- Upma with peas & carrot35 g
- Alasanda guggillu with carrot32.5 g
- Atukula upma with beans & carrot32.5 g
- Bobbarla guggillu with carrot32.5 g
- Godhuma rava upma with beans & carrot32.5 g
- Korra upma with beans & carrot32.5 g
- Pesala guggillu with carrot32.5 g
- Quinoa upma with beans & carrot32.5 g
- Sama upma with beans & carrot32.5 g
- Semiya upma with beans & carrot32.5 g
- Senaga guggillu with carrot32.5 g
- Ulava guggillu with carrot32.5 g
- Upma with beans & carrot32.5 g
- Gajar matar sabzi109 g
- Chana dip with vegetable sticks55 g
- Gajar-mooli salad55 g
- Beans gajar sabzi40 g
- Moong dal khichdi40 g
- Dalia khichdi35 g
- Veg pulao35 g
- Vegetable upma35 g
- Veg biryani32.5 g
- Matki chaat30 g
- Moong dal chilla30 g
- Namkeen dalia30 g
- Nimbu poha with peanuts and carrot30 g
- Oats besan chilla30 g
- Oats upma30 g
- Quinoa upma30 g