Fruits · IFCT 2017
Banana, ripe, robusta
Arati pandu in Telugu, kela in Hindi
- Energy
- 105 kcal
- Protein
- 1.23 g
- Carbs
- 23.6 g
- Fat
- 0.33 g
Per 100 g, as IFCT 2017 lists it.1 1 small banana (peeled) is about 50 g.3
1 small banana (peeled), 50 g, gives you
- 12%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy105 kcal6%
Carbohydrates
- Carbohydrate23.6 g8%
- Fibre1.94 g8%
- Soluble fibre0.71 g
Fats
- Fat0.33 g<1%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.13 g
- Omega-60.05 g<1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.23 g2%
- Histidine72 mg12%
- Isoleucine45.4 mg4%
- Leucine101 mg4%
- Lysine52.9 mg5%
- Methionine + cystine20.4 mg3%
- Phenylalanine + tyrosine79 mg9%
- Threonine50.3 mg12%
- Tryptophan12.2 mg6%
- Valine74.4 mg10%
Vitamins
- Vitamin A4.88 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.03 mg2%
- Vitamin B30.47 mg4%
- Vitamin B50.36 mg7%
- Vitamin B60.44 mg23%
- Biotin1.69 µg4%
- Folate16.8 µg8%
- Vitamin B120 µg0%
- Vitamin C4.76 mg7%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K2.8 µg5%
Minerals
- Calcium5.07 mg<1%
- Chromium7 µg14%
- Copper0.13 mg8%
- Iodine0.2 µg<1%
- Iron0.28 mg<1%
- Magnesium35 mg9%
- Manganese0.36 mg9%
- Molybdenum1 µg2%
- Phosphorus24.3 mg2%
- Potassium306 mg9%
- Selenium0 µg0%
- Sodium limit0.85 mg<1% of limit
- Zinc0.14 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguarati pandu
- Hindikela
- Tamilvazhaipazham
- Kannadabalehannu
- Malayalamrobusta
- Scientific nameMusa x paradisiaca
Household measures
- 1 small banana (peeled)DGI 2024 household measure50 g
Source
- TableIFCT 2017
- Food codeE012
- Nutrients with no valueNone
Used in 6 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · SnackArati pandu with nanabettina badamBanana with soaked almonds110 g in one serving
- Andhra · SnackArati pandu with palliBanana with roasted peanuts110 g in one serving
- Andhra · SnackWhey protein with milk and bananaWhey protein shake60 g in one serving
- Pan-Indian · SnackKela with walnutsBanana with walnuts105 g in one serving
- Pan-Indian · TiffinOvernight oats with hung curdOats soaked in hung curd with fruit and seeds70 g in one serving
- Pan-Indian · TiffinRagi porridgeFinger-millet milk porridge with banana70 g in one serving