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Andhra · Snack

Danimma ginjalu

Pomegranate seeds

Energy
68 kcal
Protein
1.66 g
Fibre
3.54 g
Time
5 min

Per serving, 125 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 125 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy68.4 kcal4%

Carbohydrates

  • Carbohydrate14.5 g5%
  • Fibre3.54 g14%
  • Soluble fibre0.71 g

Fats

  • Fat0.19 g<1%
  • Saturated fat limit0.05 g<1% of limit
  • Monounsaturated fat0.05 g
  • Polyunsaturated fat0.05 g
  • Omega-60.05 g<1%
  • Omega-30 g<1%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein1.66 g3%
  • Histidine32.3 mg5%
  • Isoleucine27.8 mg2%
  • Leucine81 mg3%
  • Lysine19.1 mg2%
  • Methionine + cystine24.9 mg4%
  • Phenylalanine + tyrosine83.3 mg10%
  • Threonine43.1 mg10%
  • Tryptophan7.65 mg4%
  • Valine39.9 mg5%

Vitamins

  • Vitamin A0.21 µg<1%
  • Vitamin B10.08 mg5%
  • Vitamin B20.01 mg<1%
  • Vitamin B30.25 mg2%
  • Vitamin B50.53 mg11%
  • Vitamin B60.36 mg19%
  • BiotinNot in the source data
  • Folate48.3 µg22%
  • Vitamin B120 µg0%
  • Vitamin C15.9 mg24%
  • Vitamin D0 µg0%
  • Vitamin E0.04 mg<1%
  • Vitamin K23.1 µg42%

Minerals

  • Calcium13.3 mg1%
  • ChromiumNot in the source data
  • Copper0.16 mg10%
  • IodineNot in the source data
  • Iron0.39 mg1%
  • Magnesium13.8 mg4%
  • Manganese0.16 mg4%
  • MolybdenumNot in the source data
  • Phosphorus34 mg3%
  • Potassium258 mg7%
  • Selenium0.69 µg2%
  • Sodium limit41.4 mg2% of limit
  • Zinc0.23 mg2%

Ingredients

Weighed raw, for one serving. Telugu name after each.

2 ingredients

  • Pomegranate, maroon seeds danimma ginjalu125 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 5 minutes.

  1. 1

    Seed the pomegranate and weigh 125 g pomegranate seeds.

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