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Andhra · Snack

Boppayi mukkalu with palli

Ripe papaya with lemon and roasted peanuts

Energy
109 kcal
Protein
3.72 g
Fibre
6.4 g
Time
10 min

Per serving, 196 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 196 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy109 kcal6%

Carbohydrates

  • Carbohydrate10.7 g4%
  • Fibre6.4 g26%
  • Soluble fibreNot in the source data

Fats

  • Fat5.26 g11%
  • Saturated fat limit1.12 g6% of limit
  • Monounsaturated fat2.34 g
  • Polyunsaturated fat1.55 g
  • Omega-61.47 g19%
  • Omega-30.07 g7%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein3.72 g7%
  • Histidine73 mg12%
  • Isoleucine156 mg13%
  • Leucine223 mg10%
  • Lysine138 mg13%
  • Methionine + cystine86 mg14%
  • Phenylalanine + tyrosine310 mg37%
  • Threonine100 mg24%
  • Tryptophan39.2 mg19%
  • Valine146 mg19%

Vitamins

  • Vitamin A153 µg18%
  • Vitamin B10.13 mg9%
  • Vitamin B20.21 mg11%
  • Vitamin B32.02 mg18%
  • Vitamin B50.92 mg18%
  • Vitamin B60.1 mg5%
  • BiotinNot in the source data
  • Folate121 µg55%
  • Vitamin B120 µg0%
  • Vitamin C79 mg122%
  • Vitamin D0 µg0%
  • Vitamin E0.61 mg8%
  • Vitamin K5.03 µg9%

Minerals

  • Calcium34.5 mg3%
  • ChromiumNot in the source data
  • Copper0.19 mg11%
  • IodineNot in the source data
  • Iron0.85 mg3%
  • Magnesium44.6 mg12%
  • Manganese0.26 mg6%
  • MolybdenumNot in the source data
  • Phosphorus81.1 mg8%
  • Potassium400 mg11%
  • Selenium23.4 µg59%
  • Sodium limit52.3 mg3% of limit
  • Zinc0.54 mg4%

Ingredients

Weighed raw, for one serving. Telugu name after each.

4 ingredients

  • Papaya, ripe boppayi pandu180 g
  • Ground nut palli12.5 g
  • Lemon, juice nimmarasam3 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 10 minutes.

  1. 1

    Peel and cube 180 g ripe papaya; squeeze lemon over it.

  2. 2

    Serve with 12 g peanuts dry-roasted peanuts.

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