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Andhra · Snack

Boppayi mukkalu

Ripe papaya with lemon

Energy
54 kcal
Protein
0.94 g
Fibre
6.24 g
Time
5 min

Per serving, 223 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 223 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy53.7 kcal3%

Carbohydrates

  • Carbohydrate10.3 g4%
  • Fibre6.24 g25%
  • Soluble fibreNot in the source data

Fats

  • Fat0.37 g<1%
  • Saturated fat limit0.13 g<1% of limit
  • Monounsaturated fat0.06 g
  • Polyunsaturated fat0.12 g
  • Omega-60.03 g<1%
  • Omega-30.09 g9%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein0.94 g2%
  • Histidine8.28 mg1%
  • Isoleucine21.3 mg2%
  • Leucine41.2 mg2%
  • Lysine46 mg4%
  • Methionine + cystine13.3 mg2%
  • Phenylalanine + tyrosine44.8 mg5%
  • Threonine30.4 mg7%
  • Tryptophan15.4 mg7%
  • Valine36.7 mg5%

Vitamins

  • Vitamin A187 µg22%
  • Vitamin B10.07 mg5%
  • Vitamin B20.24 mg13%
  • Vitamin B30.73 mg7%
  • Vitamin B50.97 mg19%
  • Vitamin B60.09 mg5%
  • BiotinNot in the source data
  • Folate134 µg61%
  • Vitamin B120 µg0%
  • Vitamin C96.2 mg148%
  • Vitamin D0 µg0%
  • Vitamin E0.09 mg1%
  • Vitamin K5.75 µg10%

Minerals

  • Calcium33.7 mg3%
  • ChromiumNot in the source data
  • Copper0.09 mg5%
  • IodineNot in the source data
  • Iron0.51 mg2%
  • Magnesium24.4 mg7%
  • Manganese0.07 mg2%
  • MolybdenumNot in the source data
  • Phosphorus39.3 mg4%
  • Potassium384 mg11%
  • Selenium28.1 µg70%
  • Sodium limit53.5 mg3% of limit
  • Zinc0.18 mg1%

Ingredients

Weighed raw, for one serving. Telugu name after each.

3 ingredients

  • Papaya, ripe boppayi pandu220 g
  • Lemon, juice nimmarasam3 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 5 minutes.

  1. 1

    Peel and cube 220 g ripe papaya; squeeze lemon over it.

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