Pan-Indian · Snack
Bhutta
Roasted corn on the cob with lemon and chilli
- Energy
- 108 kcal
- Protein
- 4.61 g
- Fibre
- 3.7 g
- Time
- 12 min
Per serving, 113 g.1 Good for snack.
One serving gives you
- 26%of the day’s folate
- 15%of the day’s fibre
- 11%of the day’s magnesium
- 10%of the day’s vitamin C
Nutrition facts
One serving, 113 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy108 kcal6%
Carbohydrates
- Carbohydrate18.3 g6%
- Fibre3.7 g15%
- Soluble fibreNot in the source data
Fats
- Fat1.52 g3%
- Saturated fat limit0.14 g<1% of limit
- Monounsaturated fat0.2 g
- Polyunsaturated fat0.35 g
- Omega-60.34 g4%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.61 g9%
- Histidine99.6 mg17%
- Isoleucine159 mg13%
- Leucine487 mg21%
- Lysine96 mg9%
- Methionine + cystine144 mg24%
- Phenylalanine + tyrosine291 mg35%
- Threonine133 mg32%
- Tryptophan32.3 mg15%
- Valine179 mg23%
Vitamins
- Vitamin A7.03 µg<1%
- Vitamin B10.09 mg6%
- Vitamin B20.16 mg8%
- Vitamin B31.27 mg12%
- Vitamin B50.36 mg7%
- Vitamin B60.42 mg22%
- BiotinNot in the source data
- Folate56.2 µg26%
- Vitamin B120 µg0%
- Vitamin C6.72 mg10%
- Vitamin D0 µg0%
- Vitamin E0.11 mg2%
- Vitamin K2.58 µg5%
Minerals
- Calcium7.94 mg<1%
- ChromiumNot in the source data
- Copper0.12 mg7%
- IodineNot in the source data
- Iron0.61 mg2%
- Magnesium40.9 mg11%
- Manganese0.36 mg9%
- MolybdenumNot in the source data
- Phosphorus134 mg13%
- Potassium335 mg10%
- Selenium2.42 µg6%
- Sodium limit80 mg4% of limit
- Zinc0.85 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Maize, tender, sweet mokkajonna110 g
- Lemon, juice nimmarasam3 g
- Chillies, red endu mirapakaya0.2 g
- Iodized salt (table salt) uppu0.2 g
Method
About 12 minutes.
- 1
Roast 110 g sweet corn kernels over a flame until charred; rub with lemon, chilli and salt.
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