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Andhra · Snack

Anasa mukkalu with palli

Pineapple with chilli and roasted peanuts

Energy
128 kcal
Protein
3.74 g
Fibre
6.38 g
Time
10 min

Per serving, 158 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 158 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy128 kcal7%

Carbohydrates

  • Carbohydrate15.9 g6%
  • Fibre6.38 g26%
  • Soluble fibre1.09 g

Fats

  • Fat5.2 g11%
  • Saturated fat limit1.09 g6% of limit
  • Monounsaturated fat2.34 g
  • Polyunsaturated fat1.52 g
  • Omega-61.48 g19%
  • Omega-30.04 g4%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein3.74 g7%
  • Histidine77.1 mg13%
  • Isoleucine159 mg13%
  • Leucine221 mg9%
  • Lysine132 mg12%
  • Methionine + cystine101 mg17%
  • Phenylalanine + tyrosine319 mg38%
  • Threonine98.8 mg24%
  • Tryptophan35.1 mg17%
  • Valine148 mg19%

Vitamins

  • Vitamin A4.4 µg<1%
  • Vitamin B10.14 mg10%
  • Vitamin B20.06 mg3%
  • Vitamin B31.61 mg15%
  • Vitamin B50.32 mg6%
  • Vitamin B60.22 mg11%
  • BiotinNot in the source data
  • Folate37.9 µg17%
  • Vitamin B120 µg0%
  • Vitamin C52.7 mg81%
  • Vitamin D0 µg0%
  • Vitamin E1.19 mg16%
  • Vitamin K4.34 µg8%

Minerals

  • Calcium22.7 mg2%
  • ChromiumNot in the source data
  • Copper0.22 mg13%
  • IodineNot in the source data
  • Iron0.85 mg3%
  • Magnesium43.5 mg12%
  • Manganese2.06 mg52%
  • MolybdenumNot in the source data
  • Phosphorus69.1 mg7%
  • Potassium297 mg8%
  • Selenium0.58 µg1%
  • Sodium limit42.4 mg2% of limit
  • Zinc0.55 mg4%

Ingredients

Weighed raw, for one serving. Telugu name after each.

4 ingredients

  • Pineapple anasa145 g
  • Ground nut palli12.5 g
  • Chillies, red endu mirapakaya0.2 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 10 minutes.

  1. 1

    Peel, core and cube 145 g pineapple; sprinkle chilli and a pinch of salt.

  2. 2

    Serve with 12 g peanuts dry-roasted peanuts.

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