Andhra · Tiffin
Ulli dosa
Onion dosa
- Energy
- 307 kcal
- Protein
- 9.23 g
- Fibre
- 5 g
- Time
- 20 min
Per serving, 115 g.1 Good for breakfast or dinner.
One serving gives you
- 11%of the day’s folate
- 20%of the day’s fibre
- 18%of the day’s protein
- 13%of the day’s magnesium
Nutrition facts
One serving, 115 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy307 kcal17%
Carbohydrates
- Carbohydrate53.9 g19%
- Fibre5 g20%
- Soluble fibre1.59 g
Fats
- Fat5.23 g11%
- Saturated fat limit1 g5% of limit
- Monounsaturated fat2.43 g
- Polyunsaturated fat1.51 g
- Omega-61.38 g18%
- Omega-30.12 g13%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein9.23 g18%
- Histidine230 mg38%
- Isoleucine362 mg30%
- Leucine709 mg30%
- Lysine453 mg42%
- Methionine + cystine278 mg46%
- Phenylalanine + tyrosine823 mg98%
- Threonine285 mg68%
- Tryptophan108 mg51%
- Valine478 mg61%
Vitamins
- Vitamin A10.1 µg1%
- Vitamin B10.07 mg5%
- Vitamin B20.04 mg2%
- Vitamin B31.19 mg11%
- Vitamin B50.97 mg19%
- Vitamin B60.14 mg7%
- BiotinNot in the source data
- Folate25.1 µg11%
- Vitamin B120 µg0%
- Vitamin C5.71 mg9%
- Vitamin D0 µg0%
- Vitamin E0.81 mg11%
- Vitamin K12.6 µg23%
Minerals
- Calcium25.8 mg3%
- ChromiumNot in the source data
- Copper0.26 mg15%
- IodineNot in the source data
- Iron1.5 mg5%
- Magnesium47.1 mg13%
- Manganese0.78 mg19%
- MolybdenumNot in the source data
- Phosphorus132 mg13%
- Potassium315 mg9%
- Selenium5.15 µg13%
- Sodium limit240 mg12% of limit
- Zinc1.3 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Rice, raw, milled biyyam52.5 g
- Black gram, dal minapa pappu18.5 g
- Onion, big ullipaya32.5 g
- Groundnut oil palli nune4.5 g
- Fenugreek seeds menthulu0.5 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Coriander leaves kothimeera3 g
- Iodized salt (table salt) uppu0.6 g
Method
About 20 minutes.
- 1
Soak 52 g rice and 18 g urad dal with fenugreek seeds 5 hours; grind, salt and ferment overnight.
- 2
Spread the batter on a hot tava, scatter finely chopped onion, green chilli and coriander, press lightly, drizzle 4.5 g groundnut oil and cook until crisp.