Pan-Indian · Snack
Seb with almonds
Apple with almonds
- Energy
- 187 kcal
- Protein
- 3.63 g
- Fibre
- 6.5 g
- Time
- 5 min
Per serving, 158 g.1 Good for snack.
One serving gives you
- 26%of the day’s fibre
- 18%of the day’s magnesium
- 53%of the day’s vitamin E
- 15%of the day’s copper
Nutrition facts
One serving, 158 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy187 kcal11%
Carbohydrates
- Carbohydrate19.2 g7%
- Fibre6.5 g26%
- Soluble fibre2.15 g
Fats
- Fat10.1 g21%
- Saturated fat limit0.92 g5% of limit
- Monounsaturated fat5.29 g
- Polyunsaturated fat2.84 g
- Omega-62.21 g28%
- Omega-30.63 g64%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.63 g7%
- Histidine84.2 mg14%
- Isoleucine109 mg9%
- Leucine174 mg7%
- Lysine105 mg10%
- Methionine + cystine85.9 mg14%
- Phenylalanine + tyrosine315 mg38%
- Threonine116 mg28%
- Tryptophan37.9 mg18%
- Valine165 mg21%
Vitamins
- Vitamin A0.28 µg<1%
- Vitamin B10.07 mg5%
- Vitamin B20.05 mg3%
- Vitamin B30.88 mg8%
- Vitamin B50.24 mg5%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate12.9 µg6%
- Vitamin B120 µg0%
- Vitamin C5.09 mg8%
- Vitamin D0 µg0%
- Vitamin E3.94 mg53%
- Vitamin K7.06 µg13%
Minerals
- Calcium60.4 mg6%
- ChromiumNot in the source data
- Copper0.26 mg15%
- IodineNot in the source data
- Iron1.21 mg4%
- Magnesium68.4 mg18%
- Manganese0.5 mg12%
- MolybdenumNot in the source data
- Phosphorus92.6 mg9%
- Potassium283 mg8%
- Selenium3.24 µg8%
- Sodium limit42.4 mg2% of limit
- Zinc0.8 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Apple, big140 g
- Almond badam13 g
- Linseeds avise ginjalu4.5 g
- Iodized salt (table salt) uppu0.1 g
Method
About 5 minutes.
- 1
Cut 140 g apple.
- 2
Serve with 13 g almonds and a sprinkle of ground flaxseeds.