Pan-Indian · Snack
Santra with walnuts
Orange with walnuts
- Energy
- 167 kcal
- Protein
- 3.89 g
- Fibre
- 3.94 g
- Time
- 5 min
Per serving, 178 g.1 Good for snack.
One serving gives you
- 19%of the day’s folate
- 105%of the day’s vitamin C
- 16%of the day’s fibre
- 15%of the day’s magnesium
Nutrition facts
One serving, 178 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy167 kcal9%
Carbohydrates
- Carbohydrate14.5 g5%
- Fibre3.94 g16%
- Soluble fibre1.18 g
Fats
- Fat10.2 g21%
- Saturated fat limit0.87 g4% of limit
- Monounsaturated fat1.73 g
- Polyunsaturated fat6.64 g
- Omega-64.91 g62%
- Omega-31.73 g176%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.89 g8%
- Histidine75.1 mg13%
- Isoleucine145 mg12%
- Leucine214 mg9%
- Lysine114 mg11%
- Methionine + cystine79.9 mg13%
- Phenylalanine + tyrosine246 mg29%
- Threonine109 mg26%
- Tryptophan39.3 mg19%
- Valine180 mg23%
Vitamins
- Vitamin A7.71 µg<1%
- Vitamin B10.18 mg13%
- Vitamin B20.05 mg3%
- Vitamin B30.61 mg6%
- Vitamin B50.45 mg9%
- Vitamin B60.18 mg10%
- BiotinNot in the source data
- Folate42.6 µg19%
- Vitamin B120 µg0%
- Vitamin C68.5 mg105%
- Vitamin D0 µg0%
- Vitamin E0.97 mg13%
- Vitamin K15.9 µg29%
Minerals
- Calcium56.5 mg6%
- ChromiumNot in the source data
- Copper0.31 mg18%
- IodineNot in the source data
- Iron1.96 mg7%
- Magnesium56.8 mg15%
- Manganese0.58 mg14%
- MolybdenumNot in the source data
- Phosphorus92.7 mg9%
- Potassium351 mg10%
- Selenium3.26 µg8%
- Sodium limit42.8 mg2% of limit
- Zinc0.67 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Orange, pulp narinja160 g
- Walnut akrot13 g
- Linseeds avise ginjalu4.5 g
- Iodized salt (table salt) uppu0.1 g
Method
About 5 minutes.
- 1
Cut 160 g orange.
- 2
Serve with 13 g walnuts and a sprinkle of ground flaxseeds.