Pan-Indian · Snack
Kela with walnuts
Banana with walnuts
- Energy
- 218 kcal
- Protein
- 4.07 g
- Fibre
- 3.92 g
- Time
- 5 min
Per serving, 123 g.1 Good for snack.
One serving gives you
- 13%of the day’s folate
- 20%of the day’s magnesium
- 16%of the day’s fibre
- 12%of the day’s potassium
Nutrition facts
One serving, 123 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy218 kcal12%
Carbohydrates
- Carbohydrate26.6 g9%
- Fibre3.92 g16%
- Soluble fibre1.02 g
Fats
- Fat10.3 g21%
- Saturated fat limit0.93 g5% of limit
- Monounsaturated fat1.72 g
- Polyunsaturated fat6.7 g
- Omega-64.91 g62%
- Omega-31.79 g182%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.07 g8%
- Histidine143 mg24%
- Isoleucine177 mg15%
- Leucine296 mg13%
- Lysine136 mg13%
- Methionine + cystine90 mg15%
- Phenylalanine + tyrosine297 mg35%
- Threonine145 mg35%
- Tryptophan46.1 mg22%
- Valine235 mg30%
Vitamins
- Vitamin A5.26 µg<1%
- Vitamin B10.08 mg5%
- Vitamin B20.05 mg3%
- Vitamin B30.65 mg6%
- Vitamin B50.5 mg10%
- Vitamin B60.58 mg31%
- BiotinNot in the source data
- Folate29.1 µg13%
- Vitamin B120 µg0%
- Vitamin C5.11 mg8%
- Vitamin D0 µg0%
- Vitamin E1 mg13%
- Vitamin K14.8 µg27%
Minerals
- Calcium30.6 mg3%
- ChromiumNot in the source data
- Copper0.39 mg23%
- IodineNot in the source data
- Iron0.96 mg3%
- Magnesium75.8 mg20%
- Manganese0.93 mg23%
- MolybdenumNot in the source data
- Phosphorus97.6 mg10%
- Potassium410 mg12%
- Selenium2.96 µg7%
- Sodium limit41.3 mg2% of limit
- Zinc0.75 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Banana, ripe, robusta arati pandu105 g
- Walnut akrot13 g
- Linseeds avise ginjalu4.5 g
- Iodized salt (table salt) uppu0.1 g
Method
About 5 minutes.
- 1
Cut 105 g banana.
- 2
Serve with 13 g walnuts and a sprinkle of ground flaxseeds.