Pan-Indian · Snack
Amrood with almonds
Guava with almonds
- Energy
- 144 kcal
- Protein
- 5.24 g
- Fibre
- 14.9 g
- Time
- 5 min
Per serving, 158 g.1 Good for snack.
One serving gives you
- 23%of the day’s folate
- 462%of the day’s vitamin C
- 60%of the day’s fibre
- 21%of the day’s magnesium
Nutrition facts
One serving, 158 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy144 kcal8%
Carbohydrates
- Carbohydrate8.07 g3%
- Fibre14.9 g60%
- Soluble fibre2.55 g
Fats
- Fat9.66 g20%
- Saturated fat limit0.77 g4% of limit
- Monounsaturated fat5.26 g
- Polyunsaturated fat2.69 g
- Omega-62.09 g27%
- Omega-30.6 g61%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.24 g10%
- Histidine116 mg19%
- Isoleucine177 mg15%
- Leucine290 mg12%
- Lysine145 mg13%
- Methionine + cystine117 mg20%
- Phenylalanine + tyrosine371 mg44%
- Threonine163 mg39%
- Tryptophan51.1 mg24%
- Valine217 mg28%
Vitamins
- Vitamin A34.8 µg4%
- Vitamin B10.1 mg7%
- Vitamin B20.09 mg5%
- Vitamin B31.37 mg12%
- Vitamin B50.46 mg9%
- Vitamin B60.18 mg10%
- BiotinNot in the source data
- Folate50.3 µg23%
- Vitamin B120 µg0%
- Vitamin C300 mg462%
- Vitamin D0 µg0%
- Vitamin E3.86 mg51%
- Vitamin K7.11 µg13%
Minerals
- Calcium67.2 mg7%
- ChromiumNot in the source data
- Copper0.43 mg25%
- IodineNot in the source data
- Iron1.29 mg4%
- Magnesium78.4 mg21%
- Manganese0.74 mg18%
- MolybdenumNot in the source data
- Phosphorus111 mg11%
- Potassium517 mg15%
- Selenium5.15 µg13%
- Sodium limit44.5 mg2% of limit
- Zinc1 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Guava, white flesh jama kaya140 g
- Almond badam13 g
- Linseeds avise ginjalu4.5 g
- Iodized salt (table salt) uppu0.1 g
Method
About 5 minutes.
- 1
Cut 140 g guava.
- 2
Serve with 13 g almonds and a sprinkle of ground flaxseeds.