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Andhra · Snack

Pasupu palu

Turmeric pepper milk

Energy
169 kcal
Protein
7.12 g
Fibre
0.17 g
Time
8 min

Per serving, 219 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 219 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy169 kcal10%

Carbohydrates

  • Carbohydrate13.5 g5%
  • Fibre0.17 g<1%
  • Soluble fibre0.02 g

Fats

  • Fat9.67 g20%
  • Saturated fat limit5.83 g30% of limit
  • Monounsaturated fat2.61 g
  • Polyunsaturated fat0.31 g
  • Omega-60.24 g3%
  • Omega-30.05 g5%
  • EPA + DHA0 mg
  • Cholesterol limit21.5 mg

Protein and amino acids

  • Protein7.12 g14%
  • Histidine152 mg25%
  • Isoleucine438 mg37%
  • Leucine754 mg32%
  • Lysine605 mg56%
  • Methionine + cystine263 mg44%
  • Phenylalanine + tyrosine749 mg89%
  • Threonine341 mg81%
  • Tryptophan104 mg50%
  • Valine453 mg58%

Vitamins

  • Vitamin A128 µg15%
  • Vitamin B10.06 mg4%
  • Vitamin B20.24 mg12%
  • Vitamin B30.18 mg2%
  • Vitamin B50.74 mg15%
  • Vitamin B60.1 mg5%
  • Biotin4.29 µg11%
  • Folate13.4 µg6%
  • Vitamin B120.77 µg35%
  • Vitamin C3.67 mg6%
  • Vitamin D0.29 µg2%
  • Vitamin E0.49 mg7%
  • Vitamin K3.2 µg6%

Minerals

  • Calcium258 mg26%
  • Chromium9.82 µg20%
  • Copper0.07 mg4%
  • IodineNot in the source data
  • Iron0.72 mg2%
  • Magnesium22.9 mg6%
  • Manganese0.1 mg2%
  • MolybdenumNot in the source data
  • Phosphorus212 mg21%
  • Potassium277 mg8%
  • Selenium2.13 µg5%
  • Sodium limit55.7 mg3% of limit
  • Zinc0.74 mg6%

Ingredients

Weighed raw, for one serving. Telugu name after each.

4 ingredients

  • Milk, whole, Cow aavu palu215 g
  • Turmeric powder pasupu0.5 g
  • Pepper, black miriyalu0.2 g
  • Jaggery, cane bellam3 g

Method

About 8 minutes.

  1. 1

    Simmer 215 g cow milk with turmeric and crushed pepper for 3 minutes; stir in the jaggery and serve warm.

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