Pan-Indian · Snack
Papita with roasted peanuts
Papaya with roasted peanuts
- Energy
- 128 kcal
- Protein
- 4.62 g
- Fibre
- 7.34 g
- Time
- 5 min
Per serving, 188 g.1 Good for snack.
One serving gives you
- 54%of the day’s folate
- 17%of the day’s vitamin A
- 113%of the day’s vitamin C
- 29%of the day’s fibre
Nutrition facts
One serving, 188 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy128 kcal7%
Carbohydrates
- Carbohydrate10.6 g4%
- Fibre7.34 g29%
- Soluble fibre2.26 g
Fats
- Fat7.03 g14%
- Saturated fat limit1.29 g7% of limit
- Monounsaturated fat2.66 g
- Polyunsaturated fat2.31 g
- Omega-61.67 g21%
- Omega-30.65 g66%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.62 g9%
- Histidine97 mg16%
- Isoleucine197 mg16%
- Leucine285 mg12%
- Lysine178 mg16%
- Methionine + cystine116 mg19%
- Phenylalanine + tyrosine394 mg47%
- Threonine134 mg32%
- Tryptophan52.6 mg25%
- Valine193 mg25%
Vitamins
- Vitamin A144 µg17%
- Vitamin B10.14 mg10%
- Vitamin B20.21 mg11%
- Vitamin B32.09 mg19%
- Vitamin B50.9 mg18%
- Vitamin B60.11 mg6%
- BiotinNot in the source data
- Folate119 µg54%
- Vitamin B120 µg0%
- Vitamin C73.3 mg113%
- Vitamin D0 µg0%
- Vitamin E1 mg13%
- Vitamin K5.59 µg10%
Minerals
- Calcium44.1 mg4%
- ChromiumNot in the source data
- Copper0.25 mg15%
- IodineNot in the source data
- Iron1.08 mg4%
- Magnesium60 mg16%
- Manganese0.36 mg9%
- MolybdenumNot in the source data
- Phosphorus101 mg10%
- Potassium412 mg12%
- Selenium24.3 µg61%
- Sodium limit53.2 mg3% of limit
- Zinc0.77 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Papaya, ripe boppayi pandu170 g
- Ground nut palli13 g
- Linseeds avise ginjalu4.5 g
- Iodized salt (table salt) uppu0.1 g
Method
About 5 minutes.
- 1
Cut 170 g ripe papaya.
- 2
Serve with 13 g peanuts and a sprinkle of ground flaxseeds.