Pan-Indian · Tiffin
Paneer besan chilla
Gram-flour pancake stuffed with paneer
- Energy
- 281 kcal
- Protein
- 16 g
- Fibre
- 6.33 g
- Time
- 25 min
Per serving, 104 g.1 Good for breakfast.
One serving gives you
- 35%of the day’s folate
- 21%of the day’s calcium
- 18%of the day’s zinc
- 32%of the day’s protein
Nutrition facts
One serving, 104 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy281 kcal16%
Carbohydrates
- Carbohydrate24.2 g9%
- Fibre6.33 g25%
- Soluble fibre1.09 g
Fats
- Fat13 g27%
- Saturated fat limit4.64 g24% of limit
- Monounsaturated fat4.63 g
- Polyunsaturated fat2.44 g
- Omega-62.3 g29%
- Omega-30.14 g15%
- EPA + DHA0 mg
- Cholesterol limit19.6 mg
Protein and amino acids
- Protein16 g32%
- Histidine355 mg59%
- Isoleucine716 mg60%
- Leucine1,312 mg56%
- Lysine943 mg87%
- Methionine + cystine393 mg66%
- Phenylalanine + tyrosine1,515 mg180%
- Threonine603 mg144%
- Tryptophan200 mg95%
- Valine775 mg99%
Vitamins
- Vitamin A22.6 µg3%
- Vitamin B10.1 mg7%
- Vitamin B20.09 mg5%
- Vitamin B30.64 mg6%
- Vitamin B50.87 mg17%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate77.3 µg35%
- Vitamin B120.19 µg9%
- Vitamin C4.54 mg7%
- Vitamin D0.08 µg<1%
- Vitamin E0.89 mg12%
- Vitamin K10.5 µg19%
Minerals
- Calcium214 mg21%
- ChromiumNot in the source data
- Copper0.3 mg18%
- IodineNot in the source data
- Iron2.67 mg9%
- Magnesium54 mg15%
- Manganese0.76 mg19%
- MolybdenumNot in the source data
- Phosphorus256 mg26%
- Potassium365 mg10%
- Selenium28.4 µg71%
- Sodium limit210 mg11% of limit
- Zinc2.41 mg18%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Bengal gram, dal senaga pappu37.5 g
- Paneer40 g
- Groundnut oil palli nune5 g
- Onion, big ullipaya15 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Coriander leaves kothimeera3 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Grind 38 g chana dal to besan and whisk into a batter with salt.
- 2
Cook thin chillas on a hot tava with 5 g groundnut oil; fill with crumbled 40 g paneer, onion and coriander and fold.
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