Pan-Indian · Tiffin
Oats besan chilla
Oats and gram-flour pancakes with vegetables
- Energy
- 269 kcal
- Protein
- 11.6 g
- Fibre
- 9.14 g
- Time
- 20 min
Per serving, 114 g.1 Good for breakfast.
One serving gives you
- 24%of the day’s folate
- 20%of the day’s vitamin A
- 17%of the day’s zinc
- 12%of the day’s iron
Nutrition facts
One serving, 114 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy269 kcal15%
Carbohydrates
- Carbohydrate36.6 g13%
- Fibre9.14 g37%
- Soluble fibre1.71 g
Fats
- Fat8.29 g17%
- Saturated fat limit1.37 g7% of limit
- Monounsaturated fat3.26 g
- Polyunsaturated fat2.73 g
- Omega-62.68 g34%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein11.6 g23%
- Histidine272 mg45%
- Isoleucine476 mg40%
- Leucine821 mg35%
- Lysine580 mg54%
- Methionine + cystine352 mg59%
- Phenylalanine + tyrosine983 mg117%
- Threonine384 mg91%
- Tryptophan142 mg68%
- Valine554 mg71%
Vitamins
- Vitamin A165 µg20%
- Vitamin B10.28 mg20%
- Vitamin B20.08 mg4%
- Vitamin B30.77 mg7%
- Vitamin B51 mg20%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate52.3 µg24%
- Vitamin B120 µg0%
- Vitamin C6.03 mg9%
- Vitamin D0 µg0%
- Vitamin E0.98 mg13%
- Vitamin K16 µg29%
Minerals
- Calcium46.7 mg5%
- ChromiumNot in the source data
- Copper0.41 mg24%
- IodineNot in the source data
- Iron3.34 mg12%
- Magnesium93.4 mg25%
- Manganese2.1 mg53%
- MolybdenumNot in the source data
- Phosphorus268 mg27%
- Potassium465 mg13%
- Selenium22.3 µg56%
- Sodium limit217 mg11% of limit
- Zinc2.27 mg17%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Oats32.5 g
- Bengal gram, dal senaga pappu25 g
- Carrot, orange30 g
- Groundnut oil palli nune4.5 g
- Onion, big ullipaya15 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Coriander leaves kothimeera3 g
- Iodized salt (table salt) uppu0.5 g
Method
About 20 minutes.
- 1
Grind 25 g chana dal to besan and powder 32 g rolled oats; whisk with water, grated carrot, onion, chilli, coriander and salt.
- 2
Cook thin chillas on a tava with 4.5 g groundnut oil.
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