Andhra · Tiffin
Palakura pesarattu
Spinach green gram crepe
- Energy
- 277 kcal
- Protein
- 14.9 g
- Fibre
- 11.8 g
- Time
- 25 min
Per serving, 149 g.1 Good for breakfast or dinner.
One serving gives you
- 49%of the day’s folate
- 15%of the day’s iron
- 14%of the day’s zinc
- 13%of the day’s vitamin A
Nutrition facts
One serving, 149 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy277 kcal16%
Carbohydrates
- Carbohydrate37.5 g13%
- Fibre11.8 g47%
- Soluble fibre2.09 g
Fats
- Fat6.71 g14%
- Saturated fat limit1.29 g7% of limit
- Monounsaturated fat2.94 g
- Polyunsaturated fat2.02 g
- Omega-61.79 g23%
- Omega-30.23 g23%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein14.9 g30%
- Histidine409 mg68%
- Isoleucine619 mg52%
- Leucine1,119 mg48%
- Lysine922 mg85%
- Methionine + cystine316 mg53%
- Phenylalanine + tyrosine1,345 mg160%
- Threonine495 mg118%
- Tryptophan161 mg77%
- Valine815 mg104%
Vitamins
- Vitamin A113 µg13%
- Vitamin B10.25 mg18%
- Vitamin B20.17 mg9%
- Vitamin B31.22 mg11%
- Vitamin B51.36 mg27%
- Vitamin B60.25 mg13%
- BiotinNot in the source data
- Folate108 µg49%
- Vitamin B120 µg0%
- Vitamin C18.1 mg28%
- Vitamin D0 µg0%
- Vitamin E1.79 mg24%
- Vitamin K189 µg344%
Minerals
- Calcium101 mg10%
- ChromiumNot in the source data
- Copper0.54 mg32%
- IodineNot in the source data
- Iron4.25 mg15%
- Magnesium145 mg39%
- Manganese1.46 mg37%
- MolybdenumNot in the source data
- Phosphorus213 mg21%
- Potassium899 mg26%
- Selenium14.2 µg36%
- Sodium limit226 mg11% of limit
- Zinc1.81 mg14%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Green gram, whole pesalu55 g
- Rice, raw, milled biyyam11.5 g
- Spinach palakura55 g
- Groundnut oil palli nune5.5 g
- Ginger, fresh allam3 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Cumin seeds jeelakarra0.5 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Soak 55 g whole green gram and 12 g rice together for 6 hours or overnight; drain.
- 2
Grind with the washed spinach, ginger, green chilli, cumin and salt to a smooth batter.
- 3
Spread thin on a hot tava, top with chopped onion, drizzle 5.5 g groundnut oil and cook until crisp.