Andhra · Side
Pachi tomato pachadi
Green tomato chutney
- Energy
- 56 kcal
- Protein
- 1.27 g
- Fibre
- 1.78 g
- Time
- 20 min
Per serving, 87.2 g.1 Good for lunch or dinner.
One serving gives you
- 24%of the day’s vitamin C
- 24%of the day’s vitamin K
- 16%of the day’s selenium
- 11%of the day’s vitamin E
Nutrition facts
One serving, 87.2 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy56 kcal3%
Carbohydrates
- Carbohydrate4.56 g2%
- Fibre1.78 g7%
- Soluble fibre0.6 g
Fats
- Fat3.49 g7%
- Saturated fat limit0.6 g3% of limit
- Monounsaturated fat1.71 g
- Polyunsaturated fat0.94 g
- Omega-60.9 g11%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.27 g3%
- Histidine27.8 mg5%
- Isoleucine36.1 mg3%
- Leucine53.1 mg2%
- Lysine55.9 mg5%
- Methionine + cystine26 mg4%
- Phenylalanine + tyrosine80.3 mg10%
- Threonine37.3 mg9%
- Tryptophan10.1 mg5%
- Valine43.5 mg6%
Vitamins
- Vitamin A2.27 µg<1%
- Vitamin B10.07 mg5%
- Vitamin B20.05 mg3%
- Vitamin B30.43 mg4%
- Vitamin B50.27 mg5%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate9.7 µg4%
- Vitamin B120 µg0%
- Vitamin C15.8 mg24%
- Vitamin D0 µg0%
- Vitamin E0.79 mg11%
- Vitamin K13.4 µg24%
Minerals
- Calcium15.1 mg2%
- ChromiumNot in the source data
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.7 mg2%
- Magnesium16.2 mg4%
- Manganese0.15 mg4%
- MolybdenumNot in the source data
- Phosphorus27.6 mg3%
- Potassium215 mg6%
- Selenium6.6 µg16%
- Sodium limit166 mg8% of limit
- Zinc0.19 mg1%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Tomato, green pachi tomato75 g
- Groundnut oil palli nune3 g
- Chillies, green - all varieties pachi mirapakaya4 g
- Garlic, big clove vellulli2 g
- Tamarind, pulp chintapandu2 g
- Cumin seeds jeelakarra0.3 g
- Mustard seeds aavalu0.5 g
- Iodized salt (table salt) uppu0.4 g
Method
About 20 minutes.
- 1
Heat 3 g groundnut oil and fry and red chilli until golden; remove.
- 2
Cook chopped 75 g green tomato in the same pan until soft.
- 3
Cool, then grind everything with the tamarind, salt and a little water to a coarse paste.